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Watermelon Cucumber Salad

Watermelon Cucumber Salad

  • Author: Brian
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A refreshing Watermelon Cucumber Salad that combines juicy watermelon cubes, crisp cucumber slices, fresh mint leaves, plant-based feta cheese, and a zesty lime-olive oil dressing. Perfect for warm weather, this vibrant and hydrating salad is quick to prepare, low in calories, and customizable with various herbs and add-ins.

Ingredients

Scale

Main Ingredients

  • 3 cups seedless watermelon cubes (bite-sized)
  • 1 large Persian cucumber, thinly sliced
  • 1/4 cup fresh mint leaves, torn
  • 1/2 cup crumbled feta cheese (plant-based)

Dressing & Seasoning

  • 2 tablespoons lime juice (natural)
  • 1 tablespoon olive oil (natural)
  • Salt, to taste
  • Black pepper, to taste

Optional Variations

  • 1 small jalapeño, finely chopped (for a spicy kick)
  • 1/4 cup toasted pistachios or almonds (for crunch)
  • Substitute fresh basil or cilantro leaves for mint
  • 1 teaspoon pomegranate molasses (natural) drizzle for sweetness
  • 1/2 cup cooked chickpeas or grilled chicken strips

Instructions

  1. Prepare Your Ingredients: Wash all fresh produce thoroughly. Cube the seedless watermelon into uniform bite-sized pieces and thinly slice the Persian cucumber to maintain a crisp texture.
  2. Combine the Salad Base: In a large bowl, gently toss the watermelon cubes and cucumber slices together so their fresh flavors meld without becoming mushy.
  3. Add Fresh Herbs and Cheese: Sprinkle torn fresh mint leaves over the salad, then evenly add the crumbled plant-based feta cheese for bursts of creamy saltiness.
  4. Dress the Salad: Drizzle the natural lime juice and olive oil over the ingredients. Lightly season with salt and black pepper to taste, then gently toss to combine, taking care not to crush the fruit and vegetables.
  5. Chill Before Serving: Refrigerate the salad for 15 to 20 minutes to allow the flavors to meld beautifully before serving.

Notes

  • Choose ripe watermelon that is heavy for its size with a bright, uniform color for maximum sweetness.
  • Use seedless cucumbers for easy eating and improved texture.
  • Serve the salad chilled to enhance its refreshing qualities on warm days.
  • Toss the salad gently to prevent crushing the watermelon cubes.
  • Adjust seasoning last, tasting before adding more salt or pepper to preserve the delicate flavors.
  • Store leftover salad in an airtight container in the refrigerator and consume within 1-2 days for optimal freshness.
  • Freezing the salad is not recommended due to watery texture upon thawing.
  • This salad is best served cold and should not be reheated.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 95
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 1.5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Watermelon salad, Cucumber salad, Summer salad, Refreshing salad, Plant-based feta, Vegan salad, Low calorie salad

Find it online: https://puretastekitchen.com/watermelon-cucumber-salad/