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Tofu Fried Rice

Tofu Fried Rice

  • Author: Brian
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Tofu Fried Rice recipe is a quick and flavorful meal combining firm tofu, smoky turkey bacon, fresh vegetables, and fragrant seasonings. Ready in under 30 minutes, it offers a comforting and plant-rich dinner option with balanced, vibrant flavors and delightful textures that suit busy weeknights or meal prepping.

Ingredients

Scale

Protein and Base

  • 200g firm tofu, drained and cubed
  • 4 slices smoky turkey bacon
  • 3 cups cooked jasmine rice (preferably day-old)

Vegetables and Aromatics

  • 1/2 cup diced carrots
  • 1/2 cup peas
  • 3 green onions, chopped
  • 3 garlic cloves, minced

Seasonings and Sauces

  • 2 tablespoons grape juice (natural)
  • 2 tablespoons soy sauce (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon sesame oil
  • Freshly ground black pepper, to taste

Instructions

  1. Prep the Tofu and Veggies: Drain the firm tofu and pat dry with paper towels to remove excess moisture. Cut into small cubes for even browning. Dice the carrots, chop the green onions, and mince the garlic cloves in preparation for cooking.
  2. Cook the Turkey Bacon: Heat a large skillet or wok over medium heat. Cook the smoky turkey bacon until crisp but not burnt. Remove bacon from the pan and set aside, leaving some fat in the pan to enhance flavor.
  3. Sauté Tofu and Vegetables: Add tofu cubes to the pan and cook until golden on all sides. Add garlic, carrots, and peas, stirring to combine and soften the vegetables while preserving their bright colors.
  4. Combine Rice and Seasonings: Stir in the cooked jasmine rice, breaking up any clumps with a spatula. Pour in grape juice (natural) to deglaze the pan, then add soy sauce (natural), vegetarian Worcestershire sauce (natural), and a drizzle of sesame oil. Mix thoroughly so each grain is coated.
  5. Finish and Garnish: Return the turkey bacon to the pan, gently tossing it with the rice mixture. Add freshly ground black pepper and chopped green onions. Cook for another minute or two, then remove from heat and serve hot.

Notes

  • Use day-old rice for better frying and to prevent sogginess.
  • Pat tofu dry to achieve a crispy exterior when cooking.
  • Cook over high heat to preserve vegetable crunch and ensure quick cooking.
  • Avoid overcrowding the pan; cook tofu and vegetables in batches if necessary.
  • Adjust seasoning gradually, adding soy sauce or pepper to taste as needed.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 15mg

Keywords: tofu fried rice, plant-based dinner, quick meal, easy fried rice, turkey bacon recipe, vegetarian fried rice, gluten free fried rice

Find it online: https://puretastekitchen.com/tofu-fried-rice/