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Sticky Chicken Bowls

Sticky Chicken Bowls

  • Author: Brian
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Sticky Chicken Bowls offer a quick and satisfying meal bursting with bold flavors from tender chicken, smoky turkey bacon, and a naturally sweet and tangy sticky sauce. Perfect for busy evenings, this simple one-pan recipe balances protein, texture, and freshness, served over fluffy jasmine rice with crunchy green onions for garnish.

Ingredients

Scale

Protein

  • 500g boneless chicken thighs, cut into bite-sized pieces
  • 100g smoky turkey bacon, chopped

Sauce

  • 3 tbsp soy sauce (natural)
  • 2 tbsp maple syrup (natural)
  • 1 tbsp apple cider vinegar
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, grated

Sides and Garnishes

  • 2 cups cooked jasmine rice
  • 3 green onions, chopped
  • Toasted sesame seeds (optional)
  • Thinly sliced red chili (optional)

Instructions

  1. Prepare the Chicken: Pat the boneless chicken thighs dry and cut them into bite-sized pieces to ensure even cooking and a nice caramelized crust.
  2. Cook the Turkey Bacon: In a large skillet, cook the smoky turkey bacon until crisp. Remove and set aside, leaving the flavorful drippings in the pan for cooking the chicken.
  3. Sauté Aromatics: Add the minced garlic and grated ginger to the hot pan with the turkey bacon drippings. Stir quickly for about 30 seconds until fragrant to build the sauce base.
  4. Cook the Chicken: Add the chicken pieces to the pan. Stir constantly to sear on all sides, sealing in juices and flavor.
  5. Make the Sticky Sauce: In a bowl, mix the soy sauce (natural), maple syrup (natural), and apple cider vinegar. Pour the sauce over the chicken, stirring to coat evenly. Let it simmer until the sauce thickens to a sticky, lacquered finish that clings to the chicken.
  6. Assemble the Bowls: Serve the sticky chicken over fluffy cooked jasmine rice. Top with the crispy turkey bacon pieces and chopped green onions. Optionally, garnish with toasted sesame seeds and thinly sliced red chili.

Notes

  • Pat chicken dry to ensure better browning and keep the meat juicy.
  • Do not overcrowd the pan; cook chicken in batches if necessary to avoid steaming.
  • Use a natural gelling agent if needed to thicken the sauce without overpowering flavors.
  • Adjust sweetness and acidity by tasting the sauce before simmering and tweaking maple syrup or apple cider vinegar.
  • Allow chicken to rest a minute after cooking for more tender and flavorful results.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 bowl (approximately)
  • Calories: 450
  • Sugar: 10g
  • Sodium: 850mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: Sticky Chicken Bowls, quick dinner, turkey bacon, savory sauce, easy recipe, one pan meal, gluten free, sweet and savory

Find it online: https://puretastekitchen.com/sticky-chicken-bowls/