Description
Quick and flavorful Salmon Patties made with plant-based ingredients and simple steps for a delicious and satisfying meal. Perfect for lunch, dinner, or a hearty snack, these patties combine wholesome, fresh ingredients and vibrant seasoning to deliver an ideal balance of taste and texture.
Ingredients
Scale
Main Ingredients
- 1 can salmon, drained
- 1/4 cup finely chopped onion
- 1/4 cup fresh parsley, finely chopped
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 2 tablespoons plant-based cream cheese or plant-based mayo
- 1 egg (or flax/chia egg, natural gelling agent)
- 1 tablespoon lemon juice
- 1 teaspoon vegetarian Worcestershire sauce (natural)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon natural gelling agent
For Cooking
- 2 tablespoons olive oil
Instructions
- Prepare the Salmon Mixture: Drain the canned salmon thoroughly and place it in a large mixing bowl. Gently break up the salmon with a fork, leaving some chunky pieces for texture. Add finely chopped onion, fresh parsley, breadcrumbs, plant-based cream cheese or mayo, egg or plant-based binder, lemon juice, vegetarian Worcestershire sauce, salt, pepper, and natural gelling agent. Mix everything just until combined, being careful not to overmix to keep the patties tender.
- Form the Patties: Using your hands or a scoop, shape the mixture into evenly sized patties about 3/4 inch thick. This size helps the patties cook evenly with a perfect crispy crust and moist center.
- Cook to Perfection: Heat olive oil in a frying pan over medium heat. Place the patties gently into the pan, cooking each side for about 4 minutes until golden brown and crisp. Flip carefully to maintain shape and avoid breaking.
- Drain and Serve: Transfer the cooked patties to a plate lined with paper towels to absorb excess oil. Serve warm with your favorite sides, garnishes, or as a sandwich.
Notes
- Choose good-quality canned salmon for best flavor and moisture.
- Mix ingredients gently to avoid dense, tough patties.
- Test-cook one patty first to adjust seasoning or texture before shaping all.
- Use medium heat to cook to get a crispy crust without burning.
- Allow patties to rest for a minute before serving to set their shape.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 55mg
Keywords: salmon patties, plant-based, quick recipe, gluten free, family friendly, easy meal
