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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce

  • Author: Brian
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Poached Salmon in Coconut Lime Sauce is a light yet indulgent dish featuring fresh salmon fillets gently cooked in a silky coconut milk and lime juice sauce. This recipe offers bright, creamy flavors and an elegant, healthy meal perfect for weeknights or weekends, combining omega-3 rich fish with vibrant herbs and natural seasonings.

Ingredients

Scale

Salmon and Seasonings

  • 4 fresh salmon fillets (6 oz each)
  • Sea salt, to taste
  • Black pepper, freshly cracked, to taste

Poaching Sauce

  • 1 1/2 cups creamy coconut milk (plant-based)
  • 3 tablespoons fresh lime juice
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar (natural)
  • 1 teaspoon natural gelling agent (optional)

Garnish

  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. Prepare the Poaching Liquid: In a shallow pan, combine the creamy coconut milk, fresh lime juice, minced garlic, grated ginger, vegetarian Worcestershire sauce (natural), and apple cider vinegar (natural). Stir gently to blend all the vibrant ingredients into a smooth sauce base.
  2. Season the Salmon: Lightly season your salmon fillets with sea salt and freshly cracked black pepper. This simple step enhances the natural flavor of the fish without overpowering the sauce.
  3. Poach the Salmon: Bring the poaching liquid to a gentle simmer over medium heat. Carefully place the salmon fillets into the liquid, ensuring they are partially submerged. Cover and cook for about 10-12 minutes, or until the salmon is opaque and flakes easily with a fork.
  4. Thicken the Sauce (Optional): If you prefer a thicker sauce, sprinkle the natural gelling agent into the simmering liquid just before the salmon finishes cooking. Stir gently until the sauce reaches your desired consistency.
  5. Finish and Garnish: Remove the salmon from the poaching liquid carefully to avoid breaking the fillets. Spoon the warm coconut lime sauce over the top and sprinkle chopped fresh cilantro for a fresh, colorful finish.

Notes

  • Use the freshest salmon and citrus for the brightest flavors.
  • Keep the poaching liquid at a low simmer to avoid overcooking the salmon.
  • Poach fish in batches if necessary to ensure even cooking.
  • Adjust lime juice gradually to suit your preferred tanginess.
  • Prepare the coconut lime sauce in advance to let flavors meld deeply.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Entree
  • Method: Poaching
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 350
  • Sugar: 2 g
  • Sodium: 180 mg
  • Fat: 22 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: poached salmon, coconut lime sauce, healthy salmon recipe, easy seafood dinner, coconut milk sauce, lime juice, nutritious fish dish

Find it online: https://puretastekitchen.com/poached-salmon-in-coconut-lime-sauce/