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Pizza Casserole (Low Carb)

Pizza Casserole (Low Carb)

  • Author: Brian
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Pizza Casserole (Low Carb) is a quick, comforting, and nourishing dinner that combines smoky turkey bacon, melty plant-based cheese, and a low-carb cauliflower rice base with rich tomato sauce and Italian herbs. Perfect for busy nights, it delivers classic pizza flavors in a hearty casserole form while keeping it light and satisfying.

Ingredients

Scale

Main Ingredients

  • 1 cup smoked turkey bacon, cooked and chopped
  • 2 cups plant-based cheese (mozzarella or blend), shredded
  • 3 cups cauliflower rice
  • 1 cup crushed tomatoes (natural)
  • 1 teaspoon Italian seasoning (natural)
  • 1/2 teaspoon garlic powder (natural)
  • 1/2 teaspoon smoked paprika (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon natural gelling agent (optional for thickening sauce)

Instructions

  1. Prepare the cauliflower rice base: Steam or microwave the cauliflower rice until tender but still firm. Drain any excess moisture thoroughly to prevent a soggy casserole. Spread the cauliflower rice evenly in a greased baking dish.
  2. Cook the smoked turkey bacon: In a pan over medium heat, cook the smoked turkey bacon until crisp. Chop into bite-sized pieces once cooked to distribute evenly in the casserole.
  3. Make the tomato sauce: Using the same pan, combine crushed tomatoes (natural), vegetarian Worcestershire sauce (natural), garlic powder (natural), smoked paprika (natural), and Italian seasoning (natural). Stir well and let it simmer for 5 minutes to blend the flavors. Stir in the natural gelling agent if using to thicken the sauce.
  4. Assemble the casserole: Spread half of the tomato sauce over the cauliflower rice base. Sprinkle half of the cooked smoked turkey bacon pieces evenly on top. Add a generous layer of plant-based cheese. Repeat the layering with the remaining tomato sauce, turkey bacon, and finish with a final layer of plant-based cheese on top.
  5. Bake until bubbly: Preheat the oven to 375°F (190°C). Bake the assembled casserole for 20-25 minutes, or until the cheese is melted, bubbly, and edges begin to crisp. Remove from the oven and let it rest for a few minutes before serving.

Notes

  • Drain cauliflower rice thoroughly to avoid excess moisture and sogginess.
  • Cook turkey bacon until crispy to add texture and enhance flavor.
  • Use a natural gelling agent in the sauce to achieve a thicker consistency if desired.
  • Distribute layers evenly for a balanced flavor in every bite.
  • Allow the casserole to rest after baking to help it set for easier slicing.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 casserole
  • Calories: 280
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 30mg

Keywords: pizza casserole, low carb, cauliflower rice, plant-based cheese, smoked turkey bacon, quick dinner, gluten free, comforting

Find it online: https://puretastekitchen.com/pizza-casserole-low-carb/