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One Pan Chicken and Pineapple Tacos

One Pan Chicken and Pineapple Tacos

  • Author: Brian
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These easy One Pan Chicken and Pineapple Tacos combine juicy chicken thighs with fresh pineapple, bell peppers, and a blend of vibrant spices for a flavorful and colorful meal. Cooked entirely in one pan, this recipe minimizes cleanup while delivering a perfect balance of sweet, smoky, and savory notes. Ideal for quick weeknight dinners or casual gatherings, the tacos are garnished with fresh cilantro and served with warm tortillas for a satisfying and memorable dish.

Ingredients

Scale

Protein & Produce

  • 1 lb chicken thighs, cut into bite-sized pieces
  • 1 cup fresh pineapple, diced
  • 1 cup bell peppers, sliced
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • Fresh cilantro, chopped (for garnish)
  • Small tortillas, for serving

Spices & Seasonings

  • 1 teaspoon chili powder (natural)
  • 1 teaspoon smoked paprika (natural)
  • 1 teaspoon ground cumin (natural)
  • Pinch of salt

Liquids & Oils

  • 1 tablespoon olive oil
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 1/4 cup grape juice

Instructions

  1. Prepare the Ingredients: Cut the chicken thighs into bite-sized pieces. Dice the fresh pineapple, slice the bell peppers into strips, finely chop the onion, and mince the garlic. Set all aside, ready for cooking.
  2. Make the Spice Mix: In a small bowl, combine chili powder, smoked paprika, cumin, and a pinch of salt to create an aromatic spice blend that will coat the chicken and flavor the dish.
  3. Cook the Chicken and Vegetables: Heat olive oil in a large pan over medium-high heat. Add the chicken pieces and cook until they begin to brown. Then add the onions, garlic, and bell peppers. Stir frequently to soften the vegetables while keeping their color and crunch.
  4. Add Pineapple and Liquids: When the chicken is nearly cooked through, stir in the diced pineapple along with vegetarian Worcestershire sauce (natural) and grape juice. Allow the mixture to reduce slightly, creating a caramelized glaze coating the chicken.
  5. Final Cook and Assemble: Simmer everything together for a few additional minutes so the flavors meld. Warm the tortillas separately and then fill them with the chicken and pineapple mixture. Garnish with fresh cilantro and a squeeze of lime juice if desired before serving.

Notes

  • Use chicken thighs to keep the meat juicy and tender.
  • Do not overcrowd the pan to allow proper browning.
  • Use ripe pineapple for optimal sweetness and adjust grape juice quantity accordingly.
  • Lightly toast tortillas in a dry skillet to enhance texture and flavor.
  • Fresh cilantro brightens the dish and adds freshness.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Skillet
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 serving (about 2 tacos)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: chicken tacos, pineapple tacos, one pan recipe, quick dinner, easy tacos, gluten free tacos

Find it online: https://puretastekitchen.com/one-pan-chicken-and-pineapple-tacos/