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No Bake Blueberry Oat Bars

No Bake Blueberry Oat Bars

  • Author: Brian
  • Total Time: 2 hours 10 minutes
  • Yield: 9 bars 1x
  • Diet: Gluten Free

Description

No Bake Blueberry Oat Bars are a wholesome and delicious snack combining hearty oats, natural sweetness, and fresh blueberries. These bars require no oven time, are easy to prepare, and provide a chewy texture with juicy bursts of blueberry flavor. Perfect for breakfast, mid-day energy boosts, or a healthy dessert, they are customizable, nutritious, and ideal for quick snack making.

Ingredients

Scale

Dry Ingredients

  • 1 1/2 cups rolled oats (certified gluten-free)
  • 1/4 cup chia seeds
  • A pinch of sea salt
  • 1 cup fresh or thawed frozen blueberries

Wet Ingredients

  • 1/2 cup nut butter (such as almond or peanut)
  • 1/3 cup maple syrup (natural)
  • 1 teaspoon vanilla extract (natural)

Instructions

  1. Prepare the Wet Mixture: In a medium bowl, combine the nut butter, maple syrup (natural), and vanilla extract (natural). Mix well until smooth and creamy, ensuring the liquid sweetener is fully incorporated for even sweetness throughout the bars.
  2. Add Chia Seeds and Salt: Sprinkle chia seeds and a pinch of sea salt into the wet mixture. Stir thoroughly to activate the natural gelling agent in the chia seeds, which will help bind the bars together as they set.
  3. Fold in Rolled Oats and Blueberries: Gently fold in the rolled oats, making sure every oat is coated with the nut butter mixture. Carefully add the blueberries so they remain evenly distributed and intact, maintaining their juicy burst in each bite.
  4. Press into Pan and Chill: Transfer the mixture into a lined square pan. Press down firmly with a spatula or hands to form an even layer. Refrigerate for at least two hours to allow the bars to fully set and hold their shape when sliced.
  5. Slice and Serve: After chilling, remove from the pan and cut into bars. Enjoy these No Bake Blueberry Oat Bars as a quick grab-and-go snack or wholesome treat anytime.

Notes

  • Firmly pressing the mixture into the pan ensures the bars hold together properly.
  • Use fresh blueberries for the best texture and flavor; thaw frozen blueberries well before using to avoid excess moisture.
  • Allow ample chilling time for cleaner slicing and optimal texture.
  • Store bars refrigerated in an airtight container to maintain freshness and chewiness.
  • Customize ingredients like nuts, seeds, dried fruits, or spices to suit taste preferences.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 9g
  • Sodium: 45mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: no bake, blueberry oat bars, healthy snack, gluten free, energy bars, vegan snack, natural sweetener

Find it online: https://puretastekitchen.com/no-bake-blueberry-oat-bars/