Description
Mediterranean Lemon Chicken Soup is a vibrant and comforting dish combining tender chicken, fresh herbs, zesty lemon, and wholesome vegetables. This flavorful soup delivers a nourishing, fresh, and bold taste reflecting Mediterranean cuisine. Perfect for any season, it is easy to prepare and endlessly adaptable to your preferences.
Ingredients
Scale
Chicken and Broth
- 1 lb tender chicken breast, cut into bite-sized pieces
- 6 cups chicken broth
- 1 tbsp vegetarian Worcestershire sauce (natural)
Vegetables and Aromatics
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, finely chopped
- 2 celery stalks, finely chopped
Herbs and Seasonings
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- Sea salt, to taste
- Black pepper, to taste
Citrus and Enhancers
- Juice of 1 large fresh lemon
- Zest of 1 lemon (optional for extra zing)
Others
- 2 tbsp olive oil (natural)
- 1 tsp natural gelling agent
Instructions
- Prepare Your Ingredients: Finely chop the onion, garlic, carrots, and celery. Slice the chicken breast into bite-sized pieces. Juice and zest the lemons, setting all ingredients aside for smooth cooking.
- Sauté Aromatics: In a large pot, warm olive oil (natural) over medium heat. Add the chopped onions, garlic, carrots, and celery. Cook gently for 5-7 minutes until softened and fragrant to build a rich flavor base.
- Add Chicken and Broth: Add the chicken pieces to the pot and cook until lightly browned. Pour in the chicken broth and vegetarian Worcestershire sauce (natural), then bring to a gentle simmer.
- Incorporate Herbs and Natural Gelling Agent: Stir in fresh parsley, dill, and the natural gelling agent. Continue simmering for 15-20 minutes until the chicken is fully cooked and flavors meld together.
- Finish with Lemon and Seasoning: Add freshly squeezed lemon juice, salt, and black pepper to taste. Stir well, then remove from heat to preserve the bright citrus flavor.
Notes
- Use fresh lemons for the best bright flavor.
- Chop vegetables evenly to ensure consistent cooking and texture.
- The natural gelling agent adds a silky broth texture without heaviness.
- Simmer gently to keep chicken tender and flavorful.
- Customize herbs by adding rosemary or thyme if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 55mg
Keywords: Mediterranean Lemon Chicken Soup, flavorful chicken soup, lemon chicken soup, healthy soup recipe, easy chicken soup, fresh herbs soup
