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Keto Bagels

Keto Bagels

  • Author: Brian
  • Total Time: 40 to 45 minutes
  • Yield: 6 bagels 1x
  • Diet: Gluten Free

Description

These Keto Bagels are a fluffy, soft, and easy low-carb breakfast option made with wholesome ingredients and plant-based cheese (plant-based). Perfect for anyone seeking a nutritious and delicious start to the day with minimal carbs, they offer versatile serving options and a satisfying texture that mimics traditional bagels.

Ingredients

Scale

Dry Ingredients

  • 150g Almond Flour
  • 2 tablespoons Psyllium Husk Powder
  • 1 teaspoon Baking Powder (natural)
  • 1/2 teaspoon Salt

Wet Ingredients

  • 2 large Eggs
  • 2 tablespoons Apple Cider Vinegar
  • 100g Melted Plant-Based Cheese (plant-based)

Toppings and Variations (Optional)

  • Dried Rosemary or Thyme (for herb infusion)
  • Sesame Seeds, Poppy Seeds, Garlic Powder (for everything bagel spice)
  • Smoked or Herb-Infused Plant-Based Cheese (plant-based) variations
  • Cinnamon and Natural Sweetener (for sweet option)
  • Sunflower or Pumpkin Seeds (for crunchy topping)

Instructions

  1. Prepare the Dry Ingredients: In a large bowl, mix almond flour, psyllium husk powder, baking powder (natural), and salt. These ingredients form the base of the dough, providing texture and lift.
  2. Combine Wet Ingredients: In a separate bowl, whisk together the eggs, apple cider vinegar, and melted plant-based cheese (plant-based) until smooth. This mixture binds and enriches the dough.
  3. Mix and Form Dough: Pour the wet ingredients into the dry mix and stir until a thick, moldable but slightly sticky dough forms. Let it rest for a few minutes to allow the natural gelling agent in psyllium husk powder to hydrate for better structure.
  4. Shape the Bagels: Divide the dough into equal portions and shape each into a ball. Use your finger to create a hole in the center forming classic bagel shapes. Place them on a parchment-lined baking tray.
  5. Bake: Preheat the oven to 180°C (350°F) and bake the bagels for 30 to 35 minutes, or until golden brown on top and firm to the touch. Allow them to cool slightly before serving.

Notes

  • Do not skip psyllium husk powder; it is essential for the chewy bagel texture.
  • Letting the dough rest improves moisture absorption and structure.
  • Avoid overbaking to keep bagels soft and moist.
  • Use fresh plant-based cheese (plant-based) for the best flavor and moisture.
  • Customize toppings by adding seeds or spices before baking for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 to 35 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 bagel
  • Calories: 210
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 70mg

Keywords: keto, low-carb, bagels, breakfast, gluten free, plant-based cheese, easy recipe

Find it online: https://puretastekitchen.com/keto-bagels/