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Honey Garlic Chicken and Sweet Potato

Honey Garlic Chicken and Sweet Potato

  • Author: Brian
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Honey Garlic Chicken and Sweet Potato recipe offers a healthy, flavorful, and effortless dinner featuring tender chicken thighs glazed in a natural honey garlic sauce paired with perfectly roasted sweet potatoes. Combining protein and complex carbs, this one-pan baked dish delivers a sweet and savory harmony with natural ingredients, customizable spices, and easy clean-up, ideal for quick weeknight meals or impressing loved ones.

Ingredients

Scale

Chicken and Marinade

  • 1.5 lbs boneless skinless chicken thighs
  • 3 tbsp honey (natural)
  • 4 garlic cloves, minced
  • 3 tbsp soy sauce (natural)
  • 1 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp salt, divided
  • ½ tsp black pepper, divided

Sweet Potatoes

  • 2 large sweet potatoes, peeled and cut into bite-sized cubes or wedges
  • 1 tbsp olive oil
  • ¼ tsp smoked paprika
  • ½ tsp salt

Garnish

  • 2 tbsp fresh parsley, chopped

Instructions

  1. Prep and Marinate the Chicken: In a bowl, whisk together honey (natural), minced garlic, soy sauce (natural), apple cider vinegar, olive oil, smoked paprika, half of the salt, and half of the pepper. Add the chicken thighs and coat them evenly with this marinade. Let the chicken soak for at least 15 minutes to absorb the flavors while you prepare the sweet potatoes.
  2. Prepare the Sweet Potatoes: Peel and cut the sweet potatoes into uniform bite-sized cubes or wedges. Toss them lightly with olive oil, the remaining salt, a pinch of smoked paprika, and the remaining black pepper. Spread them on a large baking tray with space between pieces to ensure crisp edges.
  3. Arrange Chicken and Sweet Potatoes in Oven: Place the marinated chicken thighs on the baking tray alongside the sweet potatoes in a single layer, ensuring even cooking. Pour any leftover marinade over the chicken to enhance flavor during roasting.
  4. Roast to Perfection: Bake in a preheated oven at 400°F (200°C) for 25-30 minutes. Halfway through cooking, turn the sweet potatoes and baste the chicken with pan juices to encourage browning. Confirm the chicken has reached an internal temperature of 165°F (74°C) and that the sweet potatoes are tender and slightly crisp.
  5. Garnish and Serve: Once cooked, sprinkle freshly chopped parsley over the dish to add color and brightness. Serve immediately to enjoy the combination of honey garlic richness and the natural sweetness of the roasted sweet potatoes.

Notes

  • Marinate chicken for up to 2 hours for a deeper flavor.
  • Cut sweet potatoes uniformly for even cooking and texture.
  • Use a wire rack on the baking tray to elevate chicken for extra crispiness.
  • Reserve extra marinade before adding chicken to drizzle over after baking.
  • Use a meat thermometer to ensure perfectly cooked chicken every time.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 15g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: honey garlic chicken, sweet potato recipe, one-pan dinner, healthy dinner, baked chicken thighs, roasted sweet potatoes

Find it online: https://puretastekitchen.com/honey-garlic-chicken-and-sweet-potato/