Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Herbed Pea and Lemon Pasta Salad

Herbed Pea and Lemon Pasta Salad

  • Author: Brian
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Plant-Based, Gluten Free

Description

Herbed Pea and Lemon Pasta Salad is a light, fresh, and flavorful dish combining zesty lemon juice, sweet fresh peas, creamy plant-based cheese, and aromatic herbs. Perfect for lunches, picnics, or as a refreshing side, this salad offers a bright and creamy texture with vibrant green goodness and subtle garlic undertones.

Ingredients

Scale

Main Ingredients

  • 200g cooked short pasta (fusilli or penne)
  • 1 cup fresh peas
  • 2 tablespoons lemon juice (natural)
  • 1/4 cup fresh parsley, roughly chopped
  • 2 tablespoons fresh mint, roughly chopped
  • 2 tablespoons fresh dill, roughly chopped
  • 1/2 cup plant-based cheese, cubed
  • 2 tablespoons olive oil (natural)
  • 1 garlic clove, minced
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Cook the Pasta: Boil the short pasta in salted water until just al dente. Drain and rinse under cool water to stop the cooking process and keep the pasta tender but firm.
  2. Prepare the Fresh Peas and Herbs: Blanch the fresh peas in boiling water for 2 minutes until tender and bright green. Drain and plunge them into cold water to retain their color. Roughly chop the parsley, mint, and dill to release their fragrance.
  3. Make the Dressing: In a small bowl, whisk together the lemon juice (natural), olive oil (natural), minced garlic, salt, and black pepper until well combined.
  4. Combine All Ingredients: In a large mixing bowl, toss the cooked pasta, blanched peas, chopped herbs, and cubed plant-based cheese. Pour the dressing over the salad and mix thoroughly until all ingredients are evenly coated.
  5. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow the flavors to meld and enhance the freshness before serving.

Notes

  • Use freshly picked herbs for maximum aroma and flavor.
  • Do not overcook the pasta; al dente texture is best.
  • Chilling the salad improves flavor blending and freshness.
  • Adjust lemon juice quantity to suit your preferred brightness.
  • Keep plant-based cheese in small cubes for pleasant texture contrast.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: No cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: pea pasta salad, lemon pasta salad, herbed pasta salad, plant-based cheese salad, fresh herb salad, gluten free pasta salad

Find it online: https://puretastekitchen.com/herbed-pea-and-lemon-pasta-salad/