Description
Healthy Spaghetti is a quick, easy, and nourishing plant-based meal perfect for any time of day. Made with whole grain or legume-based pasta and fresh, vibrant ingredients, this recipe delivers satisfying flavors and versatile options to suit various dietary needs while focusing on wholesome nutrition and ease of preparation.
Ingredients
Scale
Pasta
- 200g whole grain or legume-based spaghetti
Vegetables & Aromatics
- 3 cups fresh tomatoes, chopped
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 cup chopped zucchini, bell peppers, or spinach
- Fresh basil leaves, chopped, for garnish
- Fresh parsley, chopped, for garnish
Liquids & Seasonings
- 3 tablespoons extra virgin olive oil
- 2 tablespoons vegetarian Worcestershire sauce (natural)
- 2 tablespoons apple cider vinegar or grape juice
Additional Ingredients
- 1 teaspoon natural gelling agent
- 1/2 cup grated plant-based cheese (plant-based)
Instructions
- Prepare the Spaghetti: Bring a large pot of water to boil with a pinch of salt. Cook the spaghetti until al dente, about 8 to 10 minutes. Drain the pasta, reserving some pasta water, and set aside.
- Sauté the Aromatics: Heat the extra virgin olive oil in a large pan over medium heat. Add the minced garlic and chopped onions. Stir gently and cook until fragrant and translucent, being careful not to burn them.
- Build the Sauce Base: Add the fresh tomatoes and diced vegetables to the pan. Stir to combine. Pour in a splash of grape juice or apple cider vinegar to balance acidity. Then add the vegetarian Worcestershire sauce (natural) for a rich, savory depth.
- Thicken with Natural Gelling Agent: Sprinkle in the natural gelling agent and mix well to create a smooth, velvety sauce. Allow the sauce to simmer on low heat for a few minutes to thicken.
- Combine and Finish: Return the cooked spaghetti to the pan. Toss the pasta and sauce together, using reserved pasta water as needed to coat the spaghetti evenly. Finish by sprinkling with fresh basil, parsley, and grated plant-based cheese (plant-based).
Notes
- Choose quality whole grain or legume-based pasta to increase fiber and satiety.
- Use ripe, fresh tomatoes for natural sweetness and flavor.
- Adjust seasonings gradually during cooking to achieve balanced taste.
- Do not overcook the pasta to maintain an al dente texture.
- Add fresh herbs at the end to preserve vibrant aroma and taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 6g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy spaghetti, plant-based pasta, quick spaghetti recipe, vegan spaghetti, easy dinner, nutritious pasta
