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Healthy Bran Muffins

Healthy Bran Muffins

  • Author: Brian
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Dairy-Free, Vegan

Description

Healthy Bran Muffins are moist, fiber-rich, and made with wholesome ingredients like wheat bran, whole wheat flour, applesauce (natural), and maple syrup (natural). These muffins provide a nutritious and energizing start to your day with a tender crumb and warm cinnamon flavor. Perfect for breakfast or a snack, they are quick to prepare and customizable with nuts, fruits, or spices.

Ingredients

Scale

Dry Ingredients

  • 1 cup Wheat Bran
  • 1 cup Whole Wheat Flour
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1 tsp Cinnamon (natural)
  • 2 tbsp Flaxseed Meal

Wet Ingredients

  • 1/2 cup Applesauce (natural)
  • 1/3 cup Maple Syrup (natural)
  • 1 tsp Apple Cider Vinegar
  • 1 cup Plant-based Milk
  • 1 tsp Vanilla Extract (natural)

Optional Add-ins

  • 1/2 cup chopped walnuts, almonds, or pecans (optional)
  • 1/2 cup mixed fresh or dried berries, chopped apples or mashed bananas (optional)
  • 1/2 tsp additional spices such as nutmeg, ginger, or cardamom (optional)
  • 1 tbsp chia seeds or oat bran for extra fiber boost (optional)
  • Small dollops of plant-based cream cheese (plant-based) (optional)

Instructions

  1. Preheat and Prepare: Set your oven to 375°F (190°C) and line a muffin tray with paper liners or lightly grease it with oil for easy removal.
  2. Mix Dry Ingredients: In a large bowl, whisk together wheat bran, whole wheat flour, baking powder, baking soda, cinnamon (natural), and flaxseed meal until evenly combined to form your dry base.
  3. Combine Wet Ingredients: In a separate bowl, stir together applesauce (natural), maple syrup (natural), apple cider vinegar, plant-based milk, and vanilla extract (natural) until well blended.
  4. Create the Batter: Pour the wet ingredients into the dry mix and gently stir until just combined. Fold in any optional nuts, fruits, or spices if desired without overmixing.
  5. Fill Muffin Cups and Bake: Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full. Bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.
  6. Cool and Enjoy: Let the muffins cool in the pan for about 5 minutes before transferring them to a cooling rack to set and avoid crumbling.

Notes

  • Measure flour carefully using the spoon-and-level method to avoid dense muffins.
  • Do not overmix the batter to keep muffins tender.
  • Use fresh baking soda for optimal rise.
  • Bring wet ingredients to room temperature for better blending and texture.
  • Optional: Soak bran in plant-based milk for 10 minutes before mixing to soften texture and enhance moisture.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150 kcal
  • Sugar: 7 g
  • Sodium: 150 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: bran muffins, healthy muffins, fiber-rich breakfast, vegan muffins, dairy-free muffins, whole wheat muffins

Find it online: https://puretastekitchen.com/healthy-bran-muffins/