Description

Healthy Baked Feta Potatoes are a vibrant and nutritious meal featuring tender roasted baby potatoes combined with creamy plant-based feta, fresh herbs, and a touch of garlic and lemon. This dish is easy to prepare, full of wholesome ingredients, and perfect as a flavorful side or a satisfying main course.

Ingredients

Scale

Potatoes

1.5 lbs baby potatoes, halved

Cheese and Dairy

3/4 cup plant-based feta, crumbled or diced

Seasonings and Oils

3 tbsp olive oil
3 garlic cloves, peeled and lightly crushed
1 tsp sea salt
1/2 tsp freshly ground black pepper
1 tbsp fresh herbs (thyme, rosemary, or oregano)
1 tbsp lemon juice (natural)

Instructions

Prepare the Potatoes: Wash and halve the baby potatoes to ensure they cook evenly. Toss them with olive oil, sea salt, and freshly ground black pepper, coating every piece with a glossy finish to amplify their natural flavor as they roast.
Add Garlic and Herbs: Peel and lightly crush the garlic cloves, then sprinkle them over the potatoes along with fresh herbs such as rosemary and thyme to infuse delightful herbal notes during baking.
Arrange Plant-Based Feta: Gently mix the crumbled or diced plant-based feta cheese with the potatoes or place it on top so it melts slightly, providing creamy texture and subtle tang that complements the roasted potatoes.
Bake Until Golden: Transfer the prepared ingredients to a baking dish and bake at 400°F (200°C) for 30-35 minutes, or until the potatoes are tender and golden, and the feta is soft and slightly caramelized. Monitor closely to avoid over-browning.
Finish with Fresh Lemon Juice: After baking, squeeze fresh natural lemon juice over the potatoes and give everything a gentle stir to brighten the dish and balance the flavors into lively harmony.

Notes

Choose uniform-sized baby potatoes for even roasting.
Do not overcrowd the pan to allow crisping rather than steaming.
Use fresh herbs for vibrant flavor; dried herbs can be used in smaller quantities if necessary.
Add plant-based feta halfway through baking to keep it soft and prevent drying out.
Always add fresh lemon juice at the end for a pop of brightness.

Prep Time: 10 minutes
Cook Time: 30-35 minutes
Category: Appetizers
Method: Baking

Nutrition

Serving Size: 1/4 recipe
Calories: 220
Sugar: 2g
Sodium: 350mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg

Keywords: Healthy Baked Feta Potatoes, plant-based feta, roasted potatoes, vegan appetizer, gluten free, easy baking recipe