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Greek Chicken Bowls

Greek Chicken Bowls


  • Author: Brian
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Greek Chicken Bowls are a vibrant Mediterranean-inspired meal featuring tender marinated chicken, fresh vegetables, wholesome grains, and creamy plant-based tzatziki. Ready in under 30 minutes, this nourishing bowl combines tangy, savory, and refreshing flavors perfect for a quick lunch or dinner.


Ingredients

Scale

For the Chicken and Marinade

  • 1 lb boneless chicken breast or thighs
  • 2 tablespoons olive oil (natural)
  • 2 tablespoons lemon juice (natural)
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano (natural)
  • Salt, to taste
  • Black pepper, to taste

For the Veggies and Grain Base

  • 1 cup cooked quinoa or brown rice
  • 1 cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/3 cup Kalamata olives, pitted and halved

For the Plant-Based Tzatziki (Natural)

  • 1/2 cup plant-based yogurt
  • 1/2 cucumber, finely grated
  • 1 tablespoon lemon juice (natural)
  • 1 garlic clove, minced
  • 2 tablespoons fresh dill, chopped
  • Salt, to taste

Garnishes

  • 2 tablespoons fresh parsley or dill, chopped
  • Ground black pepper (natural), optional
  • Paprika (natural), optional

Instructions

  1. Prepare the Marinade and Chicken: In a bowl, whisk together olive oil (natural), lemon juice (natural), minced garlic, dried oregano (natural), salt, and pepper. Add chicken pieces and coat thoroughly. Marinate for at least 15 minutes.
  2. Cook the Chicken: Heat a skillet or grill pan over medium-high heat. Cook marinated chicken for 4-5 minutes per side until fully cooked and browned. Remove from heat and let rest before slicing.
  3. Prepare the Veggies and Grain Base: While chicken cooks, chop cucumbers, halve cherry tomatoes, slice red onions thinly, and pit and halve Kalamata olives. Prepare quinoa or brown rice as per package instructions.
  4. Make the Plant-Based Tzatziki: Combine plant-based yogurt, grated cucumber, lemon juice (natural), minced garlic, chopped dill, and salt in a bowl. Mix well and refrigerate until ready to serve.
  5. Assemble the Bowls: Place a scoop of warm quinoa or brown rice in each bowl. Arrange sliced chicken, fresh veggies, and olives on top. Spoon dollops of plant-based tzatziki (natural) over everything. Garnish with freshly chopped parsley or dill and a sprinkle of black pepper or paprika (natural) if desired.

Notes

  • Marinate chicken longer to deepen flavors.
  • Use freshly squeezed lemon juice (natural) for best brightness.
  • Chop veggies just before assembling to keep them crisp.
  • Rest cooked chicken for 5 minutes before slicing to retain juiciness.
  • Adjust spice level by adding chili flakes to marinade or sprinkling on top.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling / Pan-frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 5 g
  • Sodium: 400 mg
  • Fat: 18 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 6 g
  • Protein: 35 g
  • Cholesterol: 70 mg

Keywords: Greek chicken bowl, Mediterranean chicken bowl, plant-based tzatziki, healthy lunch, easy dinner