Description
A quick and healthy Garlic Shrimp and Broccoli dish bursting with fresh garlic, tender shrimp, and vibrant broccoli. Ready in under 30 minutes, this flavorful, nutritious meal is perfect for busy weeknights or elegant dinners. It is low-carb, gluten-free, and versatile, pairing well with rice, noodles, or salads.
Ingredients
Scale
Main Ingredients
- 12 oz peeled and deveined fresh shrimp
- 3 cups broccoli florets, chopped into bite-sized pieces
- 4 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice (natural)
- 1 teaspoon vegetarian Worcestershire sauce (natural)
- 1 teaspoon apple cider vinegar (natural)
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Prepare the Ingredients: Rinse the shrimp under cold water and pat dry thoroughly. Chop the broccoli into bite-sized florets. Mince the garlic finely and chop the fresh parsley to prepare for finishing the dish.
- Cook the Broccoli: Heat olive oil in a large skillet over medium heat. Add the broccoli florets and sauté for 4 to 5 minutes until they begin to soften but retain some crunch and a bright green color.
- Add Garlic and Seasonings: Push the broccoli to one side of the skillet. Add the minced garlic to the oil and cook briefly until fragrant, stirring frequently to prevent burning.
- Cook the Shrimp: Add the shrimp to the skillet. Season lightly with salt, pepper, vegetarian Worcestershire sauce, and a splash of apple cider vinegar. Cook shrimp for 2 to 3 minutes on each side until pink and opaque.
- Finish with Lemon and Parsley: Once shrimp are fully cooked, squeeze fresh lemon juice over the skillet. Toss in the chopped parsley and mix well to combine the flavors and freshness.
Notes
- Use fresh shrimp for the best texture and flavor.
- Cook shrimp just until pink to keep them tender and juicy.
- Keep broccoli slightly crisp for excellent texture contrast.
- Add garlic carefully to avoid bitterness from overcooking.
- Season gradually and taste as you cook for balanced flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 160 mg
Keywords: Garlic Shrimp, Broccoli, Healthy Dinner, Quick Recipe, Gluten Free, Low Carb, Sautéed Shrimp
