Description
Garlic Parmesan Chicken Skewers feature tender chicken breast pieces coated in a creamy plant-based Parmesan mixture, enhanced with fresh garlic and herbs for a flavorful, quick, and satisfying meal perfect for any occasion.
Ingredients
Scale
Chicken and Marinade
- 1 lb chicken breast pieces, cut into bite-sized chunks
- 1/2 cup plant-based Parmesan
- 3 fresh garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 2 tablespoons fresh parsley, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon natural gelling agent
Optional Garnishes and Sides
- Fresh lemon wedges
- Extra chopped parsley
- Cracked black pepper to taste
- Fluffy couscous or quinoa tossed with lemon zest and olives
- Green salad or roasted vegetables
- Crushed almonds or walnuts (optional, for crunch)
Instructions
- Prepare the Marinade: In a medium bowl, whisk together the plant-based Parmesan, olive oil, minced garlic, lemon juice, vegetarian Worcestershire sauce (natural), freshly chopped parsley, salt, and pepper. Stir in a small amount of natural gelling agent until the mixture thickens slightly, ensuring it will stick to the chicken well.
- Marinate the Chicken: Add the bite-sized chicken breast pieces to the marinade. Toss thoroughly to coat every piece evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors penetrate.
- Thread onto Skewers: Soak wooden skewers in water for 15 minutes to prevent burning. Thread the marinated chicken pieces evenly onto each skewer, leaving a little space between pieces to ensure even cooking.
- Cook the Skewers: Preheat your grill or oven broiler to medium-high heat. Cook the skewers for about 10 minutes, turning occasionally, until the chicken is golden and cooked through. The plant-based Parmesan coating will develop a beautiful crust.
- Serve and Enjoy: Remove the skewers from heat and allow to rest briefly. Serve warm with your favorite sides or garnishes for a delightful meal.
Notes
- Marinate the chicken for up to 4 hours in the fridge for deeper flavor.
- Use freshly minced garlic for the best aromatic punch.
- Preheat the grill properly to lock in juices and get perfect searing.
- Leave space between chicken pieces on skewers to avoid steaming and ensure even cooking.
- Brush skewers lightly with olive oil halfway through grilling to keep them moist and shiny.
- Vegetarian Worcestershire sauce (natural) is used to add umami depth.
- Natural gelling agent helps the coating stick to the chicken effectively.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (approximately 2 skewers)
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Garlic Parmesan Chicken, Skewers, Plant-based Parmesan, Easy Chicken Recipe, Gluten Free Appetizers
