Description
Delicata Squash with Easy Oven Fries is a simple and tasty plant-based dish featuring smoky seasoning and crisp, golden fries. It combines the naturally sweet and tender delicata squash with crunchy, flavorful oven fries, creating a colorful and satisfying plate perfect for any meal.
Ingredients
Scale
Main Ingredients
- 1 medium delicata squash, washed and sliced into thin semi-circular rings
- 2 large russet potatoes, scrubbed and cut into evenly sized fries
- 2 tablespoons olive oil
- 1 teaspoon smoky paprika (natural)
- 1/2 teaspoon garlic powder (natural)
- Sea salt, to taste
- Freshly cracked black pepper, to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare the squash and potatoes: Start by washing the delicata squash thoroughly and slicing it into thin, semi-circular rings without peeling. Then, scrub the potatoes clean and cut them into evenly sized fries to ensure they cook evenly.
- Seasoning time: In a large bowl, toss the delicata squash slices and potato fries with olive oil, smoky paprika (natural), garlic powder (natural), sea salt, and freshly cracked black pepper. Mix gently to coat every piece evenly with the flavorful blend.
- Arrange on baking sheets: Spread the squash and fries on separate baking sheets in a single layer. Avoid overcrowding to help them roast evenly and crisp up as desired.
- Roast to perfection: Place the baking sheets in a preheated oven at 425°F (220°C). Roast for 20 to 25 minutes, flipping halfway through to achieve golden and crispy edges. Keep an eye to prevent burning, especially the delicate squash slices.
- Finishing touches: Once roasted, remove the sheets from the oven and sprinkle freshly chopped parsley over both the squash and fries. Serve warm for the best texture and flavor.
Notes
- Use a sharp knife or mandoline to slice squash and fries evenly for consistent cooking.
- Do not overcrowd the baking sheets; spread ingredients with space between to promote crispiness.
- Flip the fries and squash halfway through roasting to ensure even browning on both sides.
- Adjust seasoning by tasting and adding more sea salt or spices before roasting if desired.
- Line baking sheets with parchment paper for easy cleanup and to prevent sticking without extra oil.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 210
- Sugar: 4g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Delicata squash, oven fries, plant-based, smoky paprika, easy recipe, healthy side dish, roasted vegetables
