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Creamy Garlic Parmesan Pasta

Creamy Garlic Parmesan Pasta

  • Author: Brian
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegan

Description

Creamy Garlic Parmesan Pasta is a comforting and indulgent dish featuring a rich, smooth sauce made with fresh garlic and plant-based Parmesan (plant-based) cheese. Perfect for weeknights or gatherings, this versatile recipe is quick to prepare, satisfying with its mild, savory flavor and creamy texture that suits all dietary preferences.

Ingredients

Scale

Pasta

  • 8 ounces pasta of choice (linguine, fettuccine, penne, or gluten-free pasta)

Sauce

  • 2 tablespoons olive oil
  • 4 cloves fresh garlic, minced
  • 1 cup vegetable broth
  • 1 cup plant-based cream or milk
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 1 teaspoon natural gelling agent
  • 3/4 cup plant-based Parmesan cheese (plant-based)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Garnish

  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add your pasta of choice and cook according to package instructions until al dente. Drain the pasta, reserving about one cup of the pasta water for later use.
  2. Prepare the Garlic Base: Heat olive oil in a large skillet over medium heat. Add minced fresh garlic and sauté gently for 1-2 minutes until fragrant and golden, taking care not to burn it.
  3. Create the Creamy Sauce (natural): Pour in vegetable broth and plant-based cream or milk, stirring to combine. Add vegetarian Worcestershire sauce (natural) and natural gelling agent. Stir continuously until the mixture thickens slightly and becomes smooth and velvety.
  4. Incorporate Plant-Based Parmesan Cheese (plant-based): Gradually stir in the plant-based Parmesan cheese, allowing it to melt completely into the sauce (natural) to develop the creamy texture and rich flavor.
  5. Combine Pasta and Sauce: Add the cooked pasta to the skillet with the sauce, tossing well to coat every strand evenly. Adjust the consistency by adding reserved pasta water as needed, ensuring the sauce clings beautifully.
  6. Season and Garnish: Season with salt and freshly ground black pepper to taste. Sprinkle chopped fresh parsley atop the pasta for a fresh, vibrant finish.

Notes

  • Use freshly grated plant-based Parmesan cheese for best melting and flavor.
  • Reserve pasta water to adjust sauce consistency and help it cling to noodles.
  • Sauté garlic over medium heat to avoid bitterness and preserve sweetness.
  • Adjust creaminess by varying the amount of plant-based cream or milk used.
  • Cook pasta al dente to retain texture after mixing with sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Creamy Garlic Parmesan Pasta, plant-based pasta recipe, vegan garlic pasta, easy creamy pasta, gluten-free pasta recipe

Find it online: https://puretastekitchen.com/creamy-garlic-parmesan-pasta/