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Chicken Salad

Chicken Salad

  • Author: Brian
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Fresh and flavorful chicken salad featuring tender cooked chicken breast, crunchy celery, red onion, and fresh parsley, all brought together with a creamy, tangy plant-based mayo and mustard dressing. A versatile and nutritious dish perfect for sandwiches, wraps, salads, or as a dip, easy to prepare and customizable with a variety of tasty variations.

Ingredients

Scale

Main Ingredients

  • 2 cups cooked chicken breast, shredded or diced
  • 1/2 cup celery stalks, finely diced
  • 1/4 cup red onions, finely diced
  • 1/4 cup fresh parsley, chopped

Dressing

  • 1/3 cup plant-based mayo (natural)
  • 1 tablespoon mustard (natural)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground
  • 1 tablespoon grape juice (optional)

Instructions

  1. Prepare the Chicken: Cook the chicken breast by boiling, baking, or grilling until fully cooked and tender. Allow it to cool, then shred or dice into bite-sized pieces suitable for the salad.
  2. Chop Fresh Ingredients: Finely dice the celery stalks and red onions to ensure a pleasant texture throughout. Chop the fresh parsley to add a bright herbal note.
  3. Make the Dressing: In a mixing bowl, combine plant-based mayo (natural), mustard (natural), salt, black pepper, and grape juice if using. Stir well until the dressing is smooth and creamy.
  4. Combine and Mix: Add the chicken, chopped celery, red onion, and parsley to the dressing. Gently fold all ingredients together to coat evenly without crushing the pieces.
  5. Chill and Serve: Refrigerate the chicken salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled for the best texture and taste.

Notes

  • Use day-old cooked chicken for more convenience and enhanced flavor.
  • Chop all ingredients uniformly to maintain consistent texture in every bite.
  • Adjust creaminess by adding more plant-based mayo (natural) or a splash of grape juice for lighter dressing.
  • Season thoughtfully with freshly ground black pepper and salt to elevate flavors.
  • Allow the salad to rest in the refrigerator before serving to improve taste and help the salad thicken slightly.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: chicken salad, plant-based mayo salad, easy chicken salad, healthy chicken salad, gluten free chicken salad, versatile chicken dish

Find it online: https://puretastekitchen.com/chicken-salad/