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Chicken Feta Spinach Pasta

Chicken Feta Spinach Pasta

  • Author: Brian
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Chicken Feta Spinach Pasta combines creamy texture, fresh spinach, and tender protein in a flavorful, easy-to-make dish. Featuring plant-based feta and a naturally creamy sauce made without heavy creams, it is perfect for a nutritious weeknight dinner or a comforting weekend treat.

Ingredients

Scale

Protein

  • 2 chicken breasts, tender and lean

Cheese

  • 100g plant-based feta cheese, crumbled

Greens

  • 4 cups fresh spinach

Pasta

  • 250g pasta of choice (penne, fusilli, or spaghetti)

Other Ingredients

  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • 1 cup vegetable broth
  • 1/2 cup plant-based cream
  • 1 tsp apple cider vinegar (natural)
  • Black pepper, to taste
  • Sea salt, to taste
  • Fresh basil or parsley (optional, for garnish)
  • Natural gelling agent (amount as needed for sauce texture)

Instructions

  1. Prepare and Cook the Chicken: Season the chicken breasts with sea salt and black pepper. Heat olive oil in a pan over medium heat and sauté the chicken until golden brown and cooked through. Remove from heat and let rest for a few minutes before slicing into bite-sized strips or cubes.
  2. Sauté Garlic and Spinach: In the same pan, add a little more olive oil if needed. Gently sauté minced garlic until fragrant but not browned. Add fresh spinach and cook just until wilted to preserve color and nutrients.
  3. Create the Creamy Sauce: Pour in vegetable broth and plant-based cream. Stir gently to combine. Add apple cider vinegar (natural), vegetarian Worcestershire sauce (natural), and the natural gelling agent. Let the sauce simmer for a few minutes until it thickens slightly.
  4. Combine Pasta, Chicken, and Sauce: Cook pasta according to package instructions until al dente. Drain and add pasta to the sauce. Fold in cooked chicken and sautéed spinach. Crumble plant-based feta over the mixture and stir lightly to coat everything in creamy sauce.
  5. Serve and Garnish: Season with additional sea salt and black pepper if needed. Garnish with fresh basil or parsley for aroma and a pop of green. Serve immediately and enjoy.

Notes

  • Use room temperature chicken to ensure even cooking and juiciness.
  • Do not overcook spinach; quick sauté maintains color and texture.
  • Reserve pasta cooking water to add a splash to the sauce for better cling.
  • Let plant-based feta soften slightly before adding to enhance creaminess.
  • Adjust seasoning gradually, tasting as you go to avoid overseasoning.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 50mg

Keywords: chicken pasta, spinach pasta, plant-based feta, creamy pasta, quick dinner, gluten free pasta recipe

Find it online: https://puretastekitchen.com/chicken-feta-spinach-pasta/