Description
Chia Seed Pudding is a creamy, nutrient-dense dish made with chia seeds, plant-based milk, and natural sweeteners. Perfect for breakfast, snacks, or dessert, this versatile pudding offers a nutritious boost of omega-3s, fiber, and protein with customizable flavors and easy make-ahead convenience.
Ingredients
Scale
Main Ingredients
- 3 tablespoons chia seeds
- 1 cup plant-based milk (almond, oat, or coconut)
- 1 to 2 tablespoons natural sweetener (maple syrup, agave nectar, or date syrup)
- 1/2 teaspoon vanilla extract (natural)
- Pinch of sea salt
Instructions
- Combine Ingredients: In a medium bowl, whisk together the plant-based milk, natural sweetener, vanilla extract (natural), and a pinch of sea salt until thoroughly mixed.
- Add Chia Seeds: Pour the chia seeds into the liquid mixture, then stir well to prevent clumps and evenly distribute the seeds throughout.
- Let It Rest: Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Stir and Serve: Before serving, give your pudding a good stir to mix any settled seeds and add any toppings or mix-ins you like for extra flavor and texture.
Notes
- Use room temperature milk to help chia seeds absorb liquid evenly for a smooth texture.
- Stir the pudding about 30 minutes into refrigeration to prevent clumps and ensure uniform thickness.
- Adjust sweetness after chilling by adding more natural sweetener if needed.
- Experiment with different plant-based milks to vary creaminess and flavor, such as oat for creaminess or coconut for tropical hints.
- Portion pudding into jars or small containers for easy grab-and-go servings throughout the week.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: Refrigeration
- Cuisine: International
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 7g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia seed pudding, plant-based pudding, healthy dessert, vegan snack, gluten free
