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Caramelized Onion Frittata

Caramelized Onion Frittata

  • Author: Brian
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

The Caramelized Onion Frittata is a comforting and flavorful breakfast or brunch dish combining sweet caramelized onions, smoky turkey bacon, creamy plant-based cheese, and fresh herbs. Simple to prepare and packed with protein, this frittata offers a wholesome start to any day and is easily customizable to suit your taste.

Ingredients

Scale

Caramelized Onions

  • 2 large onions, thinly sliced
  • 2 tbsp olive oil
  • Pinch of salt

Smoky Turkey Bacon

  • 6 slices smoky turkey bacon
  • Paper towels (for draining)

Egg Mixture

  • 6 large eggs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp vegetarian Worcestershire sauce (natural)
  • 1/2 cup plant-based cheese (shredded)
  • 2 tbsp fresh herbs (chives or parsley), chopped

Additional Ingredients

  • Olive oil (for cooking)

Instructions

  1. Caramelize the Onions: Heat 2 tablespoons of olive oil in a frying pan over medium-low heat. Add the thinly sliced onions and a pinch of salt. Cook slowly, stirring occasionally, for up to 30 minutes until the onions turn a rich golden brown and develop a sweet, soft texture.
  2. Cook the Smoky Turkey Bacon: In a separate pan, cook the turkey bacon slices until crisp. Remove and place on paper towels to drain excess oil. Once cooled, chop into bite-sized pieces.
  3. Prepare the Egg Mixture: Crack the eggs into a mixing bowl. Add salt, pepper, and vegetarian Worcestershire sauce (natural). Whisk until fluffy and combined. Gently fold in the plant-based cheese and fresh herbs.
  4. Combine and Cook: Reduce heat to medium. Add the caramelized onions and chopped turkey bacon into the egg mixture, folding gently. Pour the mixture evenly back into the pan. Let it cook undisturbed until the edges are set and the center is slightly runny.
  5. Finish in the Oven: Transfer the pan to a preheated oven at 350°F (175°C). Bake for 8-10 minutes until the frittata is fully set and lightly golden on top. Remove from oven and let cool slightly before slicing and serving.

Notes

  • Take your time on onions to unlock maximum sweetness and avoid bitterness.
  • Use a non-stick or oven-safe skillet to ensure easy cooking and transferring.
  • Whisk eggs just enough to combine for tender, fluffy texture.
  • Maintain moderate oven temperature to prevent over-browning.
  • Let the frittata rest before cutting to help it hold together.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 frittata
  • Calories: 250
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 210mg

Keywords: Caramelized Onion Frittata, plant-based cheese, turkey bacon, breakfast, brunch, savory, gluten free

Find it online: https://puretastekitchen.com/caramelized-onion-frittata/