Description
BBQ Chicken Skewer Salad is a vibrant dish combining juicy, charred chicken skewers with crisp vegetables and a zesty plant-based dressing. This flavorful, nutritious, and easy-to-make salad offers a perfect balance of smoky, tangy, and fresh notes, ideal for lunch, dinner, or picnics throughout the year.
Ingredients
Scale
For the Chicken and Marinade
- 1 lb chicken breast, cut into bite-sized chunks
- 2 tbsp olive oil (natural)
- 1 tbsp apple cider vinegar (natural)
- 1 tbsp honey (natural)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tbsp vegetarian Worcestershire sauce (natural)
For the Salad
- 1 cup bell peppers, chopped (red, yellow, or orange)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, chopped
- 1/2 cup red onion, chopped
- 4 cups mixed greens (lettuce, spinach, or arugula)
For the Dressing
- 3 tbsp olive oil (natural)
- 1 1/2 tbsp apple cider vinegar (natural)
- 1 tbsp honey (natural)
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1/4 tsp natural gelling agent
Instructions
- Prepare the Chicken Skewers: Cut the chicken breasts into bite-sized chunks. In a bowl, combine olive oil (natural), apple cider vinegar (natural), honey (natural), smoked paprika, garlic powder, and vegetarian Worcestershire sauce (natural). Marinate the chicken chunks in this mixture for at least 30 minutes to allow the flavors to infuse.
- Assemble the Vegetable Mix: While the chicken marinates, chop the bell peppers, cucumber, cherry tomatoes, and red onion into bite-sized pieces. Toss these with the mixed greens in a large salad bowl to create a fresh and colorful base for the skewers.
- Grill the Chicken Skewers: Thread the marinated chicken chunks onto skewers. Grill them over medium-high heat for about 10-12 minutes, turning occasionally, until fully cooked with a slight charred exterior.
- Prepare the Dressing: In a small bowl, whisk together olive oil (natural), apple cider vinegar (natural), honey (natural), vegetarian Worcestershire sauce (natural), and natural gelling agent until smooth and well combined to achieve a rich mouthfeel.
- Combine and Serve: Remove the cooked chicken from the skewers and arrange the pieces atop the salad. Drizzle the prepared dressing over the salad and toss lightly to blend all the vibrant flavors together.
Notes
- Marinate chicken longer for deeper flavor; a few hours or overnight is ideal.
- Cut chicken pieces uniformly to ensure even cooking on the grill.
- Let grilled chicken rest for a few minutes before serving to retain juices.
- Use a mix of tender and sturdy greens for optimal texture in the salad.
- Adjust the dressing’s acidity and sweetness to your personal taste preferences.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg
Keywords: BBQ chicken, chicken skewers, grilled chicken salad, healthy salad, plant-based dressing, summer salad, picnic recipe, gluten free, quick dinner
