Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Banana Oatmeal Bars

Banana Oatmeal Bars

  • Author: Brian
  • Total Time: 35-40 minutes
  • Yield: 12 bars 1x
  • Diet: Gluten Free

Description

Banana Oatmeal Bars combine ripe bananas, hearty old-fashioned oats, and warm cinnamon to create a wholesome, energizing breakfast or snack that is simple to make and perfect for busy mornings. These bars are naturally sweetened, portable, and customizable, providing a nutritious start to your day or an on-the-go treat for all ages.

Ingredients

Scale

Wet Ingredients

  • 3 ripe bananas
  • 1/4 cup maple syrup (natural)
  • 1/4 cup plant-based butter, melted
  • 1 teaspoon vanilla extract (natural)

Dry Ingredients

  • 2 cups old-fashioned oats
  • 1 teaspoon cinnamon (natural)
  • 1 teaspoon baking powder
  • Pinch of salt
  • 1 teaspoon natural gelling agent

Optional Add-ins

  • 1/2 cup chopped nuts or seeds (chia, flax, or nuts)
  • 1/2 cup dark chocolate chips (plant-based)
  • 1/3 cup dried cranberries or raisins
  • Almond or peanut butter for swirling on top
  • Additional spices such as cardamom or nutmeg (natural)

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a baking dish with parchment paper for easy removal and clean edges.
  2. Mash the Bananas: In a mixing bowl, mash the ripe bananas until smooth but slightly chunky to maintain texture, providing natural sweetness and moisture.
  3. Combine Wet Ingredients: Add maple syrup (natural), melted plant-based butter, and vanilla extract (natural) to the mashed bananas and stir until fully blended into a smooth mixture.
  4. Mix Dry Ingredients Separately: In another bowl, mix the oats, cinnamon (natural), baking powder, pinch of salt, and natural gelling agent for even distribution.
  5. Combine Wet and Dry: Pour the dry mix into the wet ingredients and gently stir until just combined. Fold in any optional nuts, seeds, or dried fruit now.
  6. Bake: Spread the batter evenly in the prepared baking dish. Bake for 25 to 30 minutes or until the edges are golden and a toothpick inserted in the center comes out clean.
  7. Cool and Slice: Allow the bars to cool completely before slicing to ensure they firm up perfectly and hold together without crumbling.

Notes

  • Use very ripe bananas for better sweetness and binding.
  • Measure oats precisely to avoid bars becoming too dry or too moist.
  • Do not over-bake to maintain a soft, moist interior with a golden crust.
  • Line your pan with parchment paper or a silicone mat for smooth removal and tidy edges.
  • Add mix-ins gently at the end to preserve the bars’ delicate texture.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 8g
  • Sodium: 60mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: banana oatmeal bars, healthy breakfast bars, portable snack, plant-based, gluten-free, natural sweetness, cinnamon, quick breakfast

Find it online: https://puretastekitchen.com/banana-oatmeal-bars/