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Baked Salmon

Baked Salmon

  • Author: Brian
  • Total Time: 22-25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy baked salmon recipe offers a nutritious and flavorful dinner option with minimal preparation. Featuring fresh salmon fillets seasoned with olive oil, lemon juice, garlic powder, vegetarian Worcestershire sauce, fresh dill, salt, and black pepper, it delivers tender, juicy results with crispy skin edges. Perfect for weeknight meals or family gatherings, this versatile dish can be customized with various herbs, spices, or toppings for added flair.

Ingredients

Scale

Salmon and Seasonings

  • 4 fresh salmon fillets, skin-on (about 6 oz each)
  • 2 tbsp olive oil (natural)
  • 1 tbsp fresh lemon juice (natural)
  • 1 tsp garlic powder (natural)
  • 1 tsp vegetarian Worcestershire sauce (natural)
  • 2 tbsp fresh dill, chopped
  • Salt (natural), to taste
  • Black pepper (natural), to taste

Optional Variations and Toppings

  • 1 tsp rosemary and thyme herb mix (optional)
  • 1 tsp grated fresh ginger and 2 tbsp grape juice (natural) for Asian-inspired marinade (optional)
  • Chili flakes or smoked paprika (natural), to taste for spicy kick (optional)
  • 2 tbsp maple syrup (natural) and 1 tbsp apple cider vinegar (natural) for maple glaze (optional)
  • 1/4 cup crushed almonds or walnuts for crunchy texture (optional)

Instructions

  1. Preheat Your Oven: Preheat the oven to 400°F (200°C) to ensure even cooking and a tender, slightly crisp salmon texture.
  2. Prepare the Salmon: Rinse the salmon fillets gently with cold water and pat dry using a paper towel. Arrange them skin-side down on a baking sheet lined with parchment paper or a baking mat to prevent sticking and ease cleanup.
  3. Season Generously: Brush each fillet evenly with olive oil (natural), then squeeze fresh lemon juice on top. Sprinkle garlic powder, salt, and black pepper (natural) over the fillets. Add a drizzle of vegetarian Worcestershire sauce (natural) and finish by sprinkling fresh dill for aroma and flavor.
  4. Bake to Perfection: Place the baking sheet in the preheated oven. Bake the salmon for 12 to 15 minutes, depending on thickness, until it flakes easily with a fork but remains juicy.
  5. Rest and Serve: Remove from the oven and let the salmon rest for a few minutes to allow juices to redistribute and flavors to mellow before serving.

Notes

  • Choose the freshest salmon fillets for optimal taste and texture.
  • Avoid overcooking to maintain moistness and tenderness.
  • Bake with skin-on to lock in moisture and add a crispy texture.
  • For deeper flavor, marinate the salmon in seasonings for 15-30 minutes before baking.
  • Use a natural gelling agent to create a light fruit glaze brushed on after baking for sweetness and shine.
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 salmon fillet (6 oz)
  • Calories: 350
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 34 g
  • Cholesterol: 75 mg

Keywords: baked salmon, easy salmon recipe, healthy dinner, omega-3 rich, family-friendly salmon, quick baked salmon

Find it online: https://puretastekitchen.com/baked-salmon/