Description
Arugula Citrus Salad is a fresh, vibrant dish combining peppery arugula with juicy citrus segments, crunchy nuts, and a tangy olive oil and apple cider vinegar dressing. Perfect as a light lunch, side dish, or starter, this salad offers bright, invigorating flavors and a colorful presentation that is quick to prepare and packed with nutrients.
Ingredients
Scale
Salad Ingredients
- 4 cups fresh arugula
- 2 oranges, peeled and segmented
- 1 grapefruit, peeled and segmented (or substitute with blood orange)
- 1/2 cup thinly sliced red onion
- 1/3 cup toasted almonds or walnuts
- 2 tablespoons fresh herbs (mint or basil), chopped
Dressing
- 3 tablespoons olive oil (natural)
- 1 tablespoon apple cider vinegar (natural)
- 1/4 teaspoon sea salt
- Freshly cracked black pepper, to taste
Instructions
- Prepare the citrus segments: Carefully peel and segment your chosen citrus fruits by removing the outer peel and separating the flesh from the membranes, ensuring juicy, bite-sized pieces.
- Wash and dry the arugula: Rinse the arugula under cold water and spin dry thoroughly to remove any moisture, which helps the dressing cling better and prevents sogginess.
- Toast the nuts: In a dry skillet, gently toast your nuts over medium heat for 3-4 minutes until fragrant and golden, then set aside to cool.
- Prepare the dressing: In a small bowl, whisk together olive oil (natural), apple cider vinegar (natural), sea salt, and freshly cracked black pepper to create a simple, tangy dressing that complements the salad perfectly.
- Assemble the salad: In a large bowl, combine arugula, citrus segments, and thinly sliced red onion. Drizzle with the dressing and toss gently until everything is evenly coated.
- Finish with nuts and herbs: Sprinkle the toasted nuts and fresh herbs over the top for crunch and an aromatic lift. Serve immediately for maximum freshness.
Notes
- Choose ripe citrus fruits that feel heavy and fragrant to ensure juicy, flavorful segments.
- Dry greens thoroughly after washing to prevent the salad from becoming soggy.
- Toast nuts just before serving to keep them crunchy and aromatic.
- Adjust the amount of vinegar and salt after tossing the salad to suit your personal taste.
- Serve immediately to preserve the crispness and vibrant flavors of the salad.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizers
- Method: No Cooking
- Cuisine: International
Nutrition
- Serving Size: 1 bowl (about 1/4 of recipe)
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: arugula salad, citrus salad, healthy salad, quick salad, light lunch, vegan salad, gluten free salad
