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Vegetarian Lasagna

Vegetarian Lasagna

  • Author: Brian
  • Total Time: 1 hour 15 minutes
  • Yield: 8 servings
  • Diet: Gluten Free

Description

This easy Vegetarian Lasagna is a comforting and vibrant dish packed with fresh seasonal vegetables, creamy plant-based cheese, and a rich natural tomato sauce. Perfect for family dinners or special occasions, it features wholesome, simple ingredients and customizable layers for a delicious and satisfying vegan meal.

Ingredients

Lasagna Sheets

  • No-boil whole wheat or gluten-free lasagna sheets

Fresh Vegetables

  • Zucchini, sliced
  • Spinach, fresh
  • Mushrooms (button, cremini, or shiitake), sliced
  • Bell peppers, sliced
  • Fresh garlic, minced

Tomato Sauce (natural)

  • Crushed tomatoes
  • Garlic, minced
  • Fresh basil leaves
  • Fresh oregano leaves
  • Apple cider vinegar
  • Olive oil
  • Salt
  • Pepper

Plant-Based Cheese Layer

  • Plant-based cheese
  • Natural gelling agent

Seasonings

  • Salt
  • Pepper
  • Pinch of nutmeg
  • Fresh basil
  • Fresh oregano

Optional Add-ins / Variations

  • Red pepper flakes or sliced jalapeños for heat
  • Kale, Swiss chard, or fresh arugula
  • Silken tofu blended with lemon juice and nutritional yeast (ricotta alternative)
  • Chopped walnuts or lentils for meaty texture

Instructions

  1. Prepare the Vegetables: Wash and slice all vegetables. In a large pan, heat olive oil and sauté mushrooms, zucchini, and bell peppers until softened. Add minced garlic and fresh spinach, cooking just until wilted. Season with salt, pepper, fresh basil, and oregano to enhance the flavors.
  2. Make the Tomato Sauce (natural): In a saucepan, combine crushed tomatoes, garlic, basil, oregano, and a splash of apple cider vinegar. Simmer gently, letting the sauce reduce and thicken slightly to develop rich, tangy flavors.
  3. Prepare the Plant-Based Cheese Layer: Mix the chosen plant-based cheese with the natural gelling agent to ensure the mixture melts evenly and holds its shape for creamy, firm layers.
  4. Assemble the Layers: Spread a thin layer of tomato sauce at the bottom of your baking dish. Add a layer of lasagna sheets, followed by sautéed vegetables, dollops of the plant-based cheese mixture, and more tomato sauce. Repeat layering until all ingredients are used, finishing with a generous topping of plant-based cheese.
  5. Bake to Perfection: Cover the dish with foil and bake in a preheated oven at 375°F (190°C) for 40 minutes. Remove the foil and bake an additional 10-15 minutes until the top is golden and bubbly. Let the lasagna rest for 10 minutes before slicing to ensure clean portions.

Notes

  • Always sauté vegetables first to remove excess moisture and intensify flavor.
  • Layer sauce and cheese evenly to prevent dry or soggy parts.
  • Let the lasagna rest after baking for cleaner slices and improved texture.
  • Use fresh herbs like basil and oregano for the best flavor.
  • Experiment with different plant-based cheeses to find your preferred melt and taste.
  • Prep Time: 20 minutes
  • Cook Time: 55 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice (1/8 of recipe)
  • Calories: 320
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: vegetarian lasagna, vegan lasagna, plant-based cheese, gluten-free, vegetable lasagna, healthy dinner

Find it online: https://puretastekitchen.com/vegetarian-lasagna/