Description
Roasted Sweet Potato Salad with Lemon Dijon Dressing is a vibrant and refreshing salad combining tender caramelized sweet potatoes, crisp mixed greens, cherry tomatoes, and a tangy lemon Dijon dressing. This nutritious and easy-to-make dish offers a bright harmony of flavors and textures, perfect for a wholesome lunch or flavorful side.
Ingredients
Scale
Salad Ingredients
- 2 medium sweet potatoes, peeled and diced into bite-sized cubes
- 4 cups mixed salad greens (baby spinach, arugula, or romaine)
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, thinly sliced
- 1/3 cup toasted pumpkin seeds
- 2 tablespoons fresh parsley or cilantro, finely chopped
Lemon Dijon Dressing
- 3 tablespoons fresh lemon juice (natural)
- 1 tablespoon Dijon mustard (natural)
- 1 tablespoon apple cider vinegar (natural)
- 1 teaspoon honey (natural)
- 1 clove garlic, minced
- 1/4 cup olive oil (natural)
- Salt and pepper, to taste
Instructions
- Prepare and Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Toss the peeled and diced sweet potatoes with olive oil (natural), salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes, turning halfway through, until tender and caramelized with golden edges.
- Whisk the Lemon Dijon Dressing: While the potatoes roast, combine fresh lemon juice (natural), Dijon mustard (natural), apple cider vinegar (natural), honey (natural), minced garlic, olive oil (natural), salt, and pepper in a small bowl. Whisk vigorously until the dressing thickens slightly and emulsifies into a bright tangy sauce.
- Assemble the Salad Base: In a large bowl, gently toss mixed salad greens, halved cherry tomatoes, and thinly sliced red onion. Add toasted pumpkin seeds and sprinkle chopped parsley or cilantro for a fresh herbal note.
- Combine and Dress: Once the roasted sweet potatoes have cooled slightly, add them to the salad mixture. Drizzle the lemon Dijon dressing generously over the top, then toss gently to coat every leaf and cube with the flavorful dressing.
- Serve and Enjoy: Transfer the salad to serving bowls or a platter. Optionally, garnish with an extra handful of toasted seeds or freshly cracked pepper. Serve immediately for a perfect blend of warm roasted sweetness and refreshing greens.
Notes
- Ensure sweet potato cubes are similar in size for even roasting and caramelization.
- Taste and adjust the dressing by balancing lemon juice and honey to your preference.
- Add fresh herbs just before serving to preserve their vibrant color and aroma.
- Lightly toast pumpkin seeds in a dry pan prior to adding for enhanced flavor and crunch.
- Allow roasted sweet potatoes to cool slightly before mixing to keep the salad greens crisp.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Roasted sweet potato salad, lemon Dijon dressing, plant-based salad, healthy salad, easy salad recipe
