Description
Roasted Garlic Whipped Feta Dip is a creamy and flavorful plant-based appetizer combining tangy whipped feta with sweet, caramelized roasted garlic. Easy to prepare and versatile, it pairs perfectly with fresh veggies, warm bread, or crackers, making it an ideal snack or elegant party dip.
Ingredients
Scale
Main Ingredients
- 1 cup plant-based feta (crumbly, room temperature)
- 1 whole garlic bulb
- 2 tablespoons extra virgin olive oil (natural), plus more for roasting and garnish
- Juice of half a lemon (natural)
- 2 tablespoons fresh herbs (dill or parsley), chopped
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 teaspoon natural gelling agent
Optional Variations
- Pinch of crushed red pepper flakes (for spicy kick)
- 1/4 teaspoon smoked paprika (for smoky flavor)
- Fresh mint or basil instead of parsley (for herb mix)
- 1 tablespoon finely chopped toasted nuts like almonds or walnuts (for crunch)
- 2 tablespoons plant-based cream cheese (for vegan extra creaminess)
Instructions
- Roast the Garlic: Preheat your oven to 375°F (190°C). Cut the top off the garlic bulb to expose the cloves, drizzle with olive oil (natural), wrap tightly in foil, and roast for 40-45 minutes until soft and caramelized. The garlic will turn mellow and sweet.
- Prepare the Feta Base: In a food processor, combine the plant-based feta, 2 tablespoons extra virgin olive oil (natural), and lemon juice from half a lemon (natural). Pulse until the mixture is smooth and creamy, ensuring the feta is evenly whipped.
- Add Roasted Garlic and Season: Squeeze the softened roasted garlic cloves from their skins into the feta mixture. Add fresh herbs, salt, pepper, and the natural gelling agent. Blend briefly to incorporate while maintaining a light and fluffy texture.
- Adjust and Serve: Taste and adjust seasoning by adding more lemon juice or olive oil (natural) if desired. Transfer the dip to a serving bowl, drizzle with extra olive oil (natural), and garnish with chopped fresh herbs.
Notes
- Ensure garlic is fully soft and sticky after roasting for a mellow flavor.
- Use room temperature feta and olive oil to achieve the smoothest whipped texture.
- Pulse blending helps retain a fresh texture rather than over-processing.
- Add fresh herbs just before serving for vibrant color and aroma.
- If dip is too thick, lighten with a splash of cold water or extra olive oil (natural).
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: whipped feta dip, roasted garlic dip, plant-based dip, vegan appetizer, Mediterranean dip, snack, gluten free dip
