Description
Pasta Primavera is a quick and vibrant dish overflowing with fresh vegetables and plant-based flavors. Perfect for a light but filling dinner, it combines colorful veggies, tender pasta, and aromatic herbs to create a wholesome meal ready in under 30 minutes.
Ingredients
Scale
Pasta
- 8 oz penne or fettuccine pasta
Vegetables
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, sliced
- 1 medium bell pepper, sliced
- 1 cup asparagus, trimmed and cut into pieces
- 2 cloves garlic, minced
Seasonings and Sauces
- 2 tbsp olive oil
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp lemon juice (natural)
- Salt and freshly ground black pepper, to taste
Finishing Touches
- 2 tbsp fresh basil, chopped
- 2 tbsp plant-based Parmesan cheese
Instructions
- Prepare the Pasta: Start by boiling salted water in a large pot. Add your pasta and cook according to the package instructions until al dente. Drain, reserving a cup of the pasta water for later use to help with the sauce.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Then toss in zucchini, bell peppers, asparagus, and cherry tomatoes. Cook until tender but still vibrant, about 5-7 minutes.
- Combine Pasta and Veggies: Add the cooked pasta to the skillet with veggies. Pour in vegetarian Worcestershire sauce (natural), a splash of lemon juice (natural), and a little of the reserved pasta water. Toss everything gently to combine and allow the flavors to meld.
- Finish with Fresh Herbs and Cheese: Turn off the heat and sprinkle fresh chopped basil and plant-based Parmesan cheese on top. Give one final toss to distribute the flavors evenly before serving.
Notes
- Use fresh vegetables for the best flavor and texture.
- Reserve pasta water to create a silky sauce that clings to the pasta.
- Do not overcook asparagus and zucchini; keep them crisp for texture contrast.
- Season with salt and pepper generously to balance the flavors.
- Use high-quality extra virgin olive oil for improved flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Pasta Primavera, plant-based dinner, quick pasta recipe, vegetarian pasta, gluten free pasta primavera
