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Maple Pecan Roasted Sweet Potatoes

Maple Pecan Roasted Sweet Potatoes

  • Author: Brian
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Maple Pecan Roasted Sweet Potatoes combine tender roasted sweet potatoes coated in a natural maple syrup (natural) glaze, warm spices, and topped with toasted pecans for a flavorful and crunchy side dish. Perfect for weeknight dinners or festive occasions, this recipe balances sweetness, earthiness, and nutty textures for an unforgettable complement to any meal.

Ingredients

Scale

Sweet Potatoes

  • 3 medium firm sweet potatoes, peeled and cut into 1-inch cubes

Maple Glaze

  • 1/4 cup natural maple syrup (natural)
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cinnamon (freshly ground recommended)
  • 1/4 teaspoon ground nutmeg (freshly ground recommended)
  • 1/4 teaspoon sea salt

Toppings

  • 1/2 cup toasted pecans
  • 1 tablespoon fresh thyme leaves

Instructions

  1. Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). Peel the sweet potatoes and cut them into evenly sized 1-inch cubes to ensure even roasting and caramelization.
  2. Make the Maple Glaze: In a small bowl, whisk together the natural maple syrup (natural), olive oil, cinnamon, nutmeg, and a pinch of sea salt to create a warm and flavorful glaze.
  3. Toss Sweet Potatoes in Glaze: Place the sweet potato cubes in a large mixing bowl and pour the maple glaze over them. Gently toss to coat each piece evenly, ensuring no cube is left dry.
  4. Roast the Sweet Potatoes: Spread the glazed sweet potatoes in a single layer on a parchment-lined baking sheet. Roast for 25 minutes, stirring halfway through to promote even browning. The potatoes should be tender with caramelized edges.
  5. Toast the Pecans: While the sweet potatoes roast, toast the pecans in a dry skillet over medium heat for 3-5 minutes, stirring often until fragrant and crunchy.
  6. Finish and Serve: Once roasted, transfer the sweet potatoes to a serving dish. Sprinkle with the toasted pecans and fresh thyme leaves. Serve warm for a perfect combination of textures and flavors.

Notes

  • Cut sweet potatoes into uniform pieces for even cooking.
  • Use freshly ground cinnamon and nutmeg to enhance aroma and flavor.
  • Pat dry sweet potatoes after peeling for better caramelization.
  • Do not overcrowd the baking sheet to ensure crispiness instead of steaming.
  • Watch pecans closely while toasting to prevent burning.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 230
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: sweet potatoes, roasted sweet potatoes, maple glazed sweet potatoes, pecans, side dish, warm spices, autumn recipe

Find it online: https://puretastekitchen.com/maple-pecan-roasted-sweet-potatoes/