Description
Honey Mustard Chicken Foil Packets offer a simple and flavorful weeknight dinner featuring tender chicken, crisp vegetables, and a tangy natural honey mustard sauce cooked to perfection in foil packets. This nutritious, balanced meal is easy to prepare with minimal cleanup and customizable ingredients, perfect for any occasion.
Ingredients
Scale
Chicken and Vegetables
- 2 boneless chicken breasts or thighs
- 1 cup mixed bell peppers, sliced
- 1 medium zucchini, sliced
- 1 small red onion, sliced
Honey Mustard Sauce
- 3 tbsp natural honey (natural)
- 3 tbsp Dijon mustard (natural)
- 2 tbsp grape juice
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt, to taste
- Black pepper, to taste
Additional Ingredients
- 1 tbsp olive oil (for drizzling)
- Fresh parsley, chopped (optional, for garnish)
- Natural gelling agent (optional, to thicken sauce)
Instructions
- Prepare the Natural Honey Mustard Sauce: In a small bowl, whisk together natural honey (natural), Dijon mustard (natural), grape juice, olive oil, garlic powder, paprika, salt, and pepper until smooth and well combined. This sauce will infuse the chicken and veggies with a vibrant, tangy-sweet flavor.
- Chop the Vegetables: Slice bell peppers, zucchini, and red onion into even-sized pieces to ensure consistent cooking. The mix of colors and textures will make the meal both tasty and visually appealing.
- Assemble the Foil Packets: Lay out large sheets of foil on a clean surface. Place chicken pieces in the center, then surround with chopped vegetables. Pour generous amounts of the natural honey mustard sauce over the top, and drizzle a little olive oil for extra juiciness.
- Seal the Packets: Fold the foil over the ingredients, sealing the edges tightly to trap steam and flavors inside. Make sure there are no gaps, so everything cooks evenly and stays moist.
- Cook the Foil Packets: Place packets on a baking tray and bake in a preheated oven at 400°F (200°C) for about 25-30 minutes or until the chicken is cooked through and vegetables are tender. For outdoor cooking, grill over medium heat for 20-25 minutes, turning halfway.
- Serve: Carefully open the foil packets to release the fragrant steam. Garnish with freshly chopped parsley if desired, then enjoy your warm, delicious Honey Mustard Chicken Foil Packets.
Notes
- Even Cooking: Cut chicken and vegetables into similar sizes for uniform doneness.
- Double the Sauce: Prepare extra natural honey mustard sauce for dipping or drizzling when serving.
- Foil Quality: Use heavy-duty foil to prevent tearing and leakage during cooking.
- Rest Before Serving: Let packets sit for 5 minutes after cooking to let juices redistribute.
- Preheat the Oven or Grill: Ensure proper cooking temperature from the start for best results.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 packet (approx. 1 chicken breast with vegetables and sauce)
- Calories: 320
- Sugar: 8g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Honey mustard chicken, foil packet recipe, baked chicken, easy dinner, healthy chicken recipe, weeknight meal, chicken and vegetables
