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Herb Baked Chicken Breast

Herb Baked Chicken Breast

  • Author: Brian
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Herb Baked Chicken Breast is a simple and flavorful dinner option featuring juicy, tender chicken breasts infused with fresh rosemary, thyme, garlic, and a bright citrus twist from lemon. This easy-to-make recipe locks in moisture for perfect juiciness, uses pantry staples paired with fresh herbs, and delivers a healthy, wholesome meal suitable for quick preparation and versatile serving options.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts

Herb Marinade

  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Zest of 1 lemon
  • 2 tbsp lemon juice
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Prepare the herb marinade: In a small bowl, combine olive oil, minced garlic, chopped fresh rosemary, thyme, lemon zest, and lemon juice. Stir gently until all the herbs and liquid are fully mixed into a fragrant marinade.
  2. Season the chicken breasts: Pat the chicken breasts dry with paper towels to help the marinade stick. Place them in a shallow dish and generously coat each breast in the herb marinade. Sprinkle with salt and pepper, then let them marinate for at least 15 minutes for best results.
  3. Preheat the oven and prepare the baking pan: Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil to prevent sticking and promote even cooking.
  4. Bake the chicken breasts: Arrange the marinated chicken breasts in the prepared pan, making sure they are spaced evenly. Pour any leftover marinade over the top for added flavor. Bake uncovered for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and juices run clear.
  5. Rest then serve: Remove from the oven and let the chicken rest for 5 minutes. This helps redistribute juices for a moist, tender finish. Slice and serve as desired.

Notes

  • Use room temperature chicken: Let the chicken sit out for 15 minutes before cooking to ensure even baking.
  • Don’t overcrowd: Give each breast enough space in the pan so heat circulates properly for uniform cooking.
  • Fresh herbs matter: Use fresh whenever possible, as dried herbs won’t give the same bright flavor.
  • Check internal temperature: Use a meat thermometer to avoid overcooking and maintain juiciness.
  • Marinate longer if possible: For deeper flavor, marinate the chicken for up to 2 hours in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 280
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 34 g
  • Cholesterol: 90 mg

Keywords: herb baked chicken breast, baked chicken, healthy chicken recipe, easy chicken dinner, juicy chicken breast, gluten free dinner

Find it online: https://puretastekitchen.com/herb-baked-chicken-breast/