Description
Enjoy a crunchy, spicy, and nutritious snack with these Crispy Roasted Pumpkin Seeds with Chili Powder. Perfect for snacking, topping salads, or adding texture to your favorite dishes, this simple recipe delivers bold flavor and wholesome goodness using fresh pumpkin seeds seasoned with chili powder, garlic powder, and salt, then roasted to golden perfection.
Ingredients
Scale
Main Ingredients
- 1 cup fresh pumpkin seeds (hulled)
- 1 tablespoon olive oil (natural)
- 1 teaspoon chili powder (natural)
- ½ teaspoon garlic powder (natural)
- ½ teaspoon salt (natural)
Instructions
- Preheat and Prep: Begin by preheating your oven to 325°F (165°C). Rinse the pumpkin seeds thoroughly under cold water to remove any pulp or residue, then pat them dry completely with a clean towel to ensure they roast crisply.
- Season the Seeds: In a bowl, toss the dried pumpkin seeds with olive oil (natural), chili powder (natural), garlic powder (natural), and salt (natural). Make sure each seed is evenly coated for the best flavor and texture.
- Arrange and Roast: Spread the seasoned pumpkin seeds out in a single layer on a baking sheet lined with parchment paper or a silicone mat. This helps them roast evenly without sticking.
- Roast to Perfection: Place the baking sheet in the oven and roast for 20 to 25 minutes, stirring halfway through to promote even cooking and prevent burning. Keep a close eye toward the end to make sure they turn crispy and golden brown.
- Cool and Store: Once roasted, remove the pumpkin seeds from the oven and allow them to cool fully on the tray. This step lets them crisp up further before you dive into your spicy snack.
Notes
- Dry Thoroughly: Ensuring your pumpkin seeds are fully dry before roasting is key to perfect crispiness.
- Even Coating: Use a spoon or your hands to evenly distribute spices and oil over the seeds for consistent flavor.
- Bake, Don’t Broil: Keep the oven temperature moderate so the seeds toast evenly without burning quickly.
- Stir Often: Toss the seeds during roasting at least once to maintain even browning.
- Storage Matters: Keep the roasted seeds in an airtight container at room temperature to maintain crunch.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 0.5g
- Sodium: 190mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1.5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: crispy roasted pumpkin seeds, chili powder snack, healthy pumpkin seeds, crunchy seeds, spicy pumpkin seeds
