Description

Creamy Peanut Chicken Zucchini Noodles is a wholesome, flavor-packed dish combining tender chicken breast, fresh zucchini noodles, and a smooth peanut sauce that balances savory, sweet, and tangy flavors. This low-carb, protein-rich meal comes together quickly and is perfect for a nutritious lunch or dinner that satisfies cravings while keeping things light and fresh.

Ingredients

Scale

Protein

2 Chicken Breasts, boneless and skinless

Vegetables

3 medium Zucchinis, spiralized
2 Green Onions, sliced
Fresh Cilantro, chopped (about 1/4 cup)

Peanut Sauce

1/3 cup Peanut Butter (smooth or crunchy)
2 tablespoons Soy Sauce
1 tablespoon Rice Vinegar
1 tablespoon Honey or Maple Syrup
2 cloves Garlic, minced
1 teaspoon Fresh Ginger, grated
Water, as needed to adjust sauce consistency

Toppings (Optional)

2 tablespoons Crushed Peanuts

Instructions

Prepare the Zucchini Noodles: Use a spiralizer or a vegetable peeler to create long, thin zucchini noodles. Lightly salt the noodles and set aside for 10 minutes to draw out excess moisture. Then, pat them dry thoroughly with a paper towel to prevent sogginess during cooking.
Cook the Chicken: Season the chicken breasts with salt and pepper to taste. Heat a skillet over medium-high heat with a small amount of oil. Cook the chicken breasts until golden brown on both sides and cooked through, about 5-7 minutes per side depending on thickness. Remove from heat and slice into bite-sized pieces.
Make the Creamy Peanut Sauce: In a mixing bowl, whisk together peanut butter, soy sauce, rice vinegar, honey or maple syrup, minced garlic, and grated ginger. Gradually add water in small increments while whisking until the sauce reaches a smooth, silky, and pourable consistency.
Combine and Warm Through: Return the skillet to medium heat. Add the zucchini noodles and sliced chicken to the pan, then pour the peanut sauce over them. Toss constantly for 2-3 minutes until the noodles are just tender and heated through, making sure not to overcook to avoid mushiness.
Garnish and Serve: Transfer the noodles and chicken to a serving dish. Sprinkle sliced green onions, chopped cilantro, and crushed peanuts on top for freshness and crunch. Serve immediately while warm.

Notes

Use firm, fresh zucchini for the best texture and flavor.
Do not overcook zucchini noodles; keep them just tender to avoid sogginess.
Adjust the sauce thickness by adding warm water gradually to get your desired creaminess without thinning it too much.
For deeper flavor, marinate the chicken briefly in soy sauce and garlic before cooking.
Toss noodles in a warm pan just before serving to keep textures fresh and vibrant.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Sautéing
Cuisine: Asian-inspired

Nutrition

Serving Size: 1 serving
Calories: 450 kcal
Sugar: 7 g
Sodium: 700 mg
Fat: 25 g
Saturated Fat: 4 g
Unsaturated Fat: 18 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 5 g
Protein: 38 g
Cholesterol: 85 mg

Keywords: peanut chicken, zucchini noodles, low carb, healthy dinner, quick recipe, protein-packed, creamy peanut sauce, easy meal