Description
Chicken Zucchini Casserole is a wholesome, flavorful, and comforting one-pan meal that combines tender chicken, fresh zucchini, and creamy plant-based cheese (plant-based) infused with fresh herbs and spices. Easy to prepare in under an hour, it’s perfect for family dinners or meal prep with versatile options for customization and fresh vibrant flavors.
Ingredients
Scale
Protein and Vegetables
- 2 large chicken breasts, diced into bite-sized pieces
- 3 medium fresh zucchinis, sliced into thin rounds
- 1 medium onion, finely chopped
- 3 cloves garlic, finely chopped
Dairy and Sauces
- 1 cup plant-based cheese (plant-based), shredded or cubed
- 2 tablespoons vegetarian Worcestershire sauce (natural)
- 1 teaspoon apple cider vinegar (natural)
Binding and Seasoning
- 1 teaspoon natural gelling agent
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon fresh thyme leaves
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Ingredients: Slice the zucchini into thin rounds for even cooking. Dice the chicken breasts into bite-sized pieces. Finely chop the onion and garlic. Preheat the oven to 375°F (190°C) and lightly grease a casserole dish with olive oil.
- Sauté Aromatics and Chicken: Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, cooking until soft and fragrant. Add diced chicken pieces, season with salt and pepper, and cook until no longer pink, sealing in moisture and building rich flavor.
- Combine Ingredients: In a large bowl, mix the sautéed chicken and aromatics with sliced zucchini, plant-based cheese (plant-based), vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), fresh herbs, and natural gelling agent. Stir until well combined.
- Bake the Casserole: Transfer the mixture to the prepared casserole dish and spread evenly. Bake in the preheated oven for about 30 minutes or until the top is golden and zucchini is tender but not mushy. Allow the casserole to rest for a few minutes before serving.
Notes
- Use fresh zucchini that is firm and vibrant for the best texture.
- Do not overcook the chicken; sauté until just cooked to keep it juicy and tender.
- Slice zucchini evenly to ensure uniform cooking and avoid rubbery or undercooked pieces.
- Fresh parsley and thyme add bright, layered flavors that elevate the dish.
- Let the casserole rest before serving so the natural gelling agent sets, making it easier to cut and serve.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Chicken casserole, zucchini casserole, plant-based cheese, one-pan meal, gluten free dinner, family dinner, quick casserole
