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Chicken Broccoli Rice Casserole

Chicken Broccoli Rice Casserole

  • Author: Brian
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This Chicken Broccoli Rice Casserole combines tender chicken, fresh broccoli, fluffy rice, and creamy plant-based cheese to deliver a comforting and nutritious weeknight meal. Easy to prepare and packed with wholesome ingredients, it is perfect for family dinners or meal prep, featuring a creamy texture and balanced flavors with a subtle umami boost from vegetarian Worcestershire sauce and tanginess from apple cider vinegar. Versatile and budget-friendly, this casserole can be customized with extra veggies, spices, or grain swaps.

Ingredients

Scale

Protein and Vegetables

  • 2 cups cooked shredded or cubed chicken
  • 2 cups fresh broccoli florets
  • 1 cup cooked white or brown rice

Cheese and Aromatics

  • 1 cup plant-based cheese (shredded)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced

Liquids and Sauces

  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon apple cider vinegar (natural)
  • 1 cup vegetable broth
  • 1 tablespoon olive oil

Binding and Seasoning

  • 1 teaspoon natural gelling agent (such as pectin or agar)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the chicken and broccoli: Cook the chicken until tender, then shred or cube it. Steam or blanch the broccoli florets just until bright green and slightly tender to retain some crunch.
  2. Cook the rice: Prepare the white or brown rice according to package instructions until fluffy. Using leftover rice is recommended for better texture.
  3. Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add finely chopped onions and minced garlic, sautéing until fragrant and translucent to form a flavorful base.
  4. Combine ingredients with sauces: Add the cooked chicken, broccoli, rice, plant-based cheese, vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), vegetable broth, salt, and pepper to the skillet. Stir thoroughly to combine all flavors evenly.
  5. Add natural gelling agent: Sprinkle in the natural gelling agent to help bind the casserole. Mix well to ensure even distribution for a creamy texture.
  6. Bake until bubbly: Transfer the mixture into a greased casserole dish. Bake in a preheated oven at 350°F (175°C) for 25 to 30 minutes or until bubbly and golden on top. Allow it to cool slightly before serving.

Notes

  • Use day-old rice to prevent the casserole from becoming mushy and maintain texture.
  • Do not overcook broccoli to keep a slight crunch that contrasts with the creamy base.
  • Adjust salt and pepper seasoning before baking to suit your taste.
  • For a crispy finish, sprinkle extra plant-based cheese or smoked turkey bacon bits on top before baking.
  • Let the casserole rest for a few minutes after baking to set perfectly.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 40mg

Keywords: chicken casserole, broccoli casserole, rice casserole, plant-based cheese, vegetarian Worcestershire sauce, weeknight dinner, healthy casserole

Find it online: https://puretastekitchen.com/chicken-broccoli-rice-casserole/