Description
Savor creamy Chicken Broccoli Alfredo Pasta with tender chicken, fresh broccoli, and rich plant-based Alfredo sauce for a quick, delicious meal that balances flavor and texture perfectly. Ready in under 30 minutes, this vibrant and comforting dish is ideal for busy weeknights or casual gatherings.
Ingredients
Scale
Protein
- 2 cups diced chicken breasts
Vegetables
- 2 cups fresh broccoli florets
Pasta
- 12 oz fettuccine pasta (or gluten-free pasta for gluten-free option)
Sauce
- 3 tbsp plant-based butter
- 3 garlic cloves, minced
- 3 tbsp all-purpose flour (or gluten-free flour for gluten-free option)
- 2 cups plant-based milk
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1/4 cup grape juice
- 1/2 cup grated Parmesan-style cheese (plant-based)
- Salt and freshly ground black pepper to taste
- 1/2 tsp natural gelling agent (optional)
Instructions
- Prepare the pasta and broccoli: Bring a large pot of salted water to a boil and cook the fettuccine pasta until al dente, about 8 to 10 minutes. In the last 3 minutes, add broccoli florets to the boiling water so they become tender yet crisp. Drain and set aside.
- Cook the chicken: Heat plant-based butter in a large skillet over medium-high heat. Add diced chicken breasts, season with salt and pepper, and cook until golden and fully cooked through, about 5 to 7 minutes. Remove from skillet and keep warm.
- Make the creamy Alfredo sauce: In the same skillet, add additional plant-based butter and sauté minced garlic until fragrant. Sprinkle flour over the mixture and stir constantly to create a roux. Slowly whisk in plant-based milk, vegetarian Worcestershire sauce (natural), and grape juice to build a smooth, creamy sauce. Stir continuously until sauce thickens to a silky consistency. Season with salt and pepper, then gently fold in grated Parmesan-style cheese (plant-based).
- Combine pasta, broccoli, and chicken: Return the cooked chicken to the skillet, add drained pasta and broccoli, and toss gently so the Alfredo sauce coats every strand and floret beautifully. If desired, sprinkle a small amount of natural gelling agent to thicken the sauce further, stirring well to combine.
- Serve immediately: Transfer Chicken Broccoli Alfredo Pasta to serving plates and garnish as preferred. Best enjoyed warm and fresh to capture creamy textures and vibrant flavors.
Notes
- Choose fresh broccoli florets for brightness and crunch in the dish.
- Do not overcook pasta; maintain slight chewiness for optimal texture.
- Simmer the sauce gently to avoid curdling or separation.
- Use freshly minced garlic for superior aroma and flavor.
- Stir continuously during sauce thickening to ensure a smooth, lump-free Alfredo sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing and Boiling
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 plate (about 1/4 recipe)
- Calories: 480 kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 0 mg
Keywords: Chicken Broccoli Alfredo Pasta, plant-based Alfredo sauce, creamy pasta, quick dinner, gluten-free pasta
