Description
Baked Honey Mustard Tofu Tenders are crispy on the outside and tender on the inside, coated in a vibrant natural honey mustard glaze balancing sweet and tangy flavors. This quick and easy plant-based recipe uses extra-firm tofu and simple ingredients to create a nutritious and delicious dish perfect for snacks, appetizers, or main courses suitable for all ages.
Ingredients
Scale
Tofu Tenders
- 14 oz extra-firm tofu
Honey Mustard Glaze
- 3 tbsp natural honey
- 2 tbsp Dijon mustard (natural)
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp natural gelling agent
- Salt and pepper to taste
Coating
- 3/4 cup panko breadcrumbs (or gluten-free option)
Instructions
- Prepare the Tofu: Press the extra-firm tofu for at least 15 minutes to remove excess moisture, then slice it into tender-sized strips that will hold their shape beautifully when baked.
- Make the Honey Mustard Glaze: In a bowl, whisk together natural honey, Dijon mustard (natural), apple cider vinegar, olive oil, smoked paprika, garlic powder, and a natural gelling agent until smooth and glossy.
- Coat the Tofu: Dip each tofu tender into the honey mustard glaze, ensuring every side is evenly coated. Then, roll the glazed tofu in panko breadcrumbs for that irresistible crunch.
- Bake to Perfection: Arrange the coated tofu tenders on a lined baking tray, then bake in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping halfway through to ensure both sides get crispy and golden brown.
- Finish and Serve: Once baked, let the tenders rest for a couple of minutes before serving to allow the glaze to set and all those flavors to shine.
Notes
- Press your tofu well to retain shape and ensure crispiness.
- Double-dip the tofu in glaze before coating with breadcrumbs for better adhesion.
- Use parchment paper on the baking tray to prevent sticking and ease cleanup.
- Flip tenders gently with a spatula halfway through baking to maintain crunch.
- Allow tenders to rest after baking to let the glaze set perfectly.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg
Keywords: baked tofu, honey mustard tofu, plant-based tenders, vegan appetizers, gluten-free tofu recipe
